Immerse in the basics of Ayurvedic dinacharya and have a vibrant body everyday!
What you will learn
PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
Description
This is a practical course to help you design your Ayurvedic daily routine under the guidance of a qualified and experienced Ayurveda physician with 13 years of experience. This is a basic introductory course that helps to understand the basics of Ayurvedic dinacharya.
In this course, you will –
- Know the basic Vedic time measurement system applicable to dinacharya
- Understand the impact of celestial forces on the body during the day
- Explore the dosha cycle or the metabolic patterns that work throughout the day and night.
You are SUPER-LUCKY if you are joining the course right now, as I am going to expand this shorrt course and make it a detailed certificate course in Ayurvedic Dinacharya.
Every week, I will add more material to this course. In future, the course will contains –
- Dinacharya or Ayurvedic Daily Routine
- Ideal Morning Routine
- Ayurvedic Body Massage
- Ayurvedic Bathing Ritual
- Qualities of Ideal Ayurvedic Meals
- Ayurvedic Smoking
- Ayurvedic Night Routine
- Compatible and Incompatible Ayurvedic Food Combinations
- Compatible foods for each body type
- Ideal lifestyle choices for each body type
- Ideal Utensils for Ayurvedic Cooking
And many many more topics. You can also suggest me anything that you want to know about Ayurvedic diancharya.
I hope this course brings you good health and peace of mind!
Vaidya Kanika
P S: Vaidya means physician in Sanskrit 🙂
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