✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation
What you will learn
Regulate stress responses
Restore well-being and physiology to mind and body
Develop self-control in every situation
English
language
Content
Introduction
Why and How breathing techniques can be effective at multiple levels
The integrative and integrated principles of the CCB technique
8 essential concepts
Basic Technique
Overview + Security indications
Practical and detailed instructions
Maximizing the effectiveness
A complete demonstration (basic technique)
Variants and Valuable Solutions
Introduction
Insight 1 – Synchronisation among cycles
A complete demonstration (Insight 1)
Insight 2 – Multiple-level Awareness and Mastery
Insight 3 – Behavioral Hierarchies
Insight 4 – Inside world – Outside world
Insight 5 – Adaptation and Development in Relationships