15 Minutes to Ahh….
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
Training Certificate Course For Being Good Yoga Teacher(2)
What you will learn Different meditation and pranayama They will become good Yoga Trainer Benefits and contraindications relaxes you, to help you sleep better Description…
Energy Tapping for Deaf People Making Positive Change
For the 1st time ever deaf people can learnt to use EFT -Emotional Freedom Technique and achieve personal transformation What you will learn how to…
Turning to Religion to reduce STRESS
Guidance to reduce stress What you will learn ☑ Reducing stress ☑ Religious references to turn to in hard times ☑ How stress harms ☑…
Yoga Nidra Meditations For Deep Relaxation
Use the time tested lying down meditation to bring deep relaxation What you will learn A time tested Yogic Relaxation method Activate the body's innate…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠 Follow…
Creative Mindful Relaxation for Self-Care
Relieve stress and unleash your creativity with easy creative meditation exercises English language Relax and de-stress through your own creativity Easy drawing and watercolor painting…
Stress Relief Meditation
Reduce your stress, improve your sleep and promote emotional health What you will learn Stress-Relief Breath Counting; You’ll practice counting your breath to bring your…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Magical, Musings Meditations and Observations
Integrating your Physical world into your Spiritual world What you will learn Learn about integrating your daily life into your Spiritual life Learn to observe…
Sleep Like a Baby, Program Your Mind Easily to Sleep Deeply
What you will learn Use sleep time to get solutions to problems Not have your sleep disturbed by someone snoring Use a physical Trigger to…
Cooking's Cool | Learn to Master the Art of Cooking
Learning to cook is a powerful skill that everyone should have in order to make their own healthy meals and snacks. What you will learn…