Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.
What you will learn
Safely Participate with a total body physical therapy and complete full body exercise program instructed by a Licensed Doctor of physical therapy.
Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body
Why take this course?
đ Full Body Physical Therapy Program đïžââïžâš
EgyelƱ kihĂvĂĄs, hogy visszanyerjĂŒk Ă©s fenntartjuk a teljes testĂŒnk jĂł ĂŒgyessĂ©gĂ©t, erĆssĂ©gĂ©t Ă©s rugalmassĂĄgĂĄt. Marty Jon Sanchez vezetĂ©sĂ©vel ez az online kurzus segĂtsĂ©gĂ©re van szĂĄmĂtva, akin keresztĂŒl lĂ©phetĂŒnk ĂĄt egy teljes testi fizikai terĂĄpiĂĄs Ă©s gymnasztika programot, amely kitƱnĆĂŒl befejezhetĆ Ă©s 90 napos idĆn belĂŒl elvĂ©gezhetĆ. Ez a program nem csak rehabilitĂĄciĂłs cĂ©lokra szolgĂĄl, hanem azĂ©rt is ideĂĄlis azok szĂĄmĂĄra, akik csak jobban meg szeretnĂ©k erĆsĂteni fizikai jĂłval.
đ Kurzus ĂsszefoglalĂł:
FordulatszerƱ Teljes Testi Teråpia és Gymnasztika Program
đ Mi a tartalom?
- Komplex KörnyezetĂ©s BevezetĂ©se: A kurzus teljes egĂ©szĂ©t szolgĂĄlja ki, ahol minden rĂ©szt tarstalĂ©kba hozunk, többek között az erĆtlÄzĆ terĂĄpiĂĄtĂłl az ellĂĄgyĂtĂł technikĂĄkig.
- SrĂĄskor PĂ©ldĂĄn ĂĄllva: A kurzus a 0 napĂłbĂłl kezdĆdik, Ă©s szĂĄmomra biztosĂt egy 90 napos idĆtartamot, amelyben lĂ©pkenkĂ©nt tudod haladni.
- BiztonsĂĄg a KözĂ©ppontban: KĂŒlönösen, ha hosszabb ideje sem rendszertelen szĂvĂłs tevĂ©kenysĂ©gbĆl nem szoktĂĄl rĂ©szt venni, ez az program segĂt biztonsĂĄgosan kezdni a gyakorlĂĄst.
- Minden rĂ©szt tĂĄrgyalunk meg: A gerincetĆl a szuwottig, minden komolyabb testrĂ©szre Ă©s problĂ©mĂĄra kidĆlt figyelmet szentelĂŒnk, majd olyan gyakorlatokat mutatunk be, amelyek segĂtnek a problĂ©mĂĄk vagylatterein.
- TestmechanikĂĄval, NyĂșjtĂł GyakorlĂĄsoktĂłl ErĆsĂtĆ GyakorlĂĄsokig: Tanuljuk meg az optimalizĂĄlt testmƱködĂ©st, nyĂșjtĂł gyakorlatokat, erĆsĂtĆ gyakorlatokat Ă©s ellĂĄgyĂtĂł technikĂĄkat.
đȘ Fontosabb FekvĆpontok:
- Comprehensive Approach: A teljes testen keresztĂŒl alkalmazhatĂł, integrĂĄlt terĂĄpiĂĄs program.
- Strength, Flexibility, and Mobility: ErĆsĂtĂ©s, rugalmassĂĄg Ă©s mozgĂ©konysĂĄg javĂtĂĄsa.
- Common Areas of Concern: Gyakorlatok a gerinc, a vĂĄllak, a sĂpötek Ă©s a holtrendĆ mellgyĂkök gyakori problĂ©mĂĄinak megoldĂĄsĂĄhoz.
- Proper Body Mechanics: A testmĂ©chanika szem szeme lĂĄtvĂĄnyos elĆsegĂtĂ©se.
- Empowerment: ĂnĂĄllĂłsĂĄg Ă©s önirĂĄnyĂtĂĄs a fizikai jĂłlĂ©t terĂ©n.
đ Kurzus JavĂthatĂł KĂ©pessĂ©gek:
- Tanuljuk meg egy komplett fizikai terĂĄpiĂĄs programot mindennap betartĂĄsĂĄra.
- BiztonsĂĄgosan Ă©s hatĂ©konyan kezdhetsz el az aktĂv Ă©letmĂłdot.
- A testmĂ©chanika Ă©s a gyakorlatok megĂ©rtĂ©sĂ©vel elĆsegĂtheted a sĂ©rĂŒlĂ©sek elkerĂŒlĂ©sĂ©t.
- EgĂ©szsĂ©gĂŒnket jobb alapelĂ©ggel kezdhetsz tehĂĄt egĂ©sz Ă©leten ĂĄt biztonsĂĄgban Ă©s jĂłl Ă©rzĆleg Ă©lhetĂŒnk.
đ KezdĂ©s azon a napon: Nem vĂĄrjon mĂĄra, kezdemĂ©nyezhettĂ©l ma a fizikai jĂł dolgĂĄt, s ha most mĂĄr kĂ©sz vagy Ășgy Ă©rzem, hogy egy tĂĄmaszra szorulok, akkor is ez a kurzus az ideĂĄlis vĂĄlasztĂĄs.
ElĆkĂ©szĂŒlt a vĂĄltozĂĄsra? GyĂșjtsa az Ă©gĂ©t! đđ