build your own training program
What you will learn
what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises
Description
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be prepared for a lot of information to go to your mind .
English
language
Content
Introduction
Introduction
Exercises
Compound Exercises
Compound exercises examples
Isolation Exercises
Isolation exercises examples
How many exercises we should do ?
Sets
how many sets we should do ?
Reps
What is the best rep range ?
Frequency
The best frequency for beginners
Rest time between sets
Rest time between sets
Example of program for beginners
Example of training program for beginners