Diet And Nutrition Course Certification: Beginner To Advanced
What you will learn
1. D & N Intro
2. The Skeletal system
3. Skull, Spine & Bone
4. The Muscular System
5. The Circulatory System
6. The Skin
7. The Endocrine System
8. The Lymphatic System
9. Nutrition Theory
10. Nutrition Theory – Part -2
11. Meal timing
12. Protein & Carbs GI
13. Fats Carbs & ATP
14. Aerobic vs Anaeoebic
15. Client Diet Plan
16. Getting Results
17. Famous diets
18. Low carb & fasting diet
19. Vegan & keto diet
20. Whey protein, BCAA
21. Creatine,fish oil & L Glutamine
22. Caffeine for metabolism
23. Vitamin a,b,c,d & k
24. Macro Minerals
25. Building client base
26. Diet & Nutrition Summary
27. Fat Loss Meals
28. Day 1 High protein omlette break fast
29. Day 1 lunch T. sandwich
30. Day 1 spiriluna p shake
31. Day 1. dinner Burrito Bowl
32. Day 1. PBJ cottage cheese snack
33. Day 2 bf-strawberry tofu smoothie
34. Day 2 dinner sirloin beef steak & veg
35. Day 2 lunch- tuna & white bean salad
36. Day 2 snack -bistro cucumber & avocado
37. Day 2 snack turkey lettuce roll
38. Day 3 BF-yougurt,fruit nuts & seeds
39. Day 3 Carrot houmous snack
40. Day 3 dinner-whole wheat & veg
41. Day 3 Lunch-Chicken curry salad
42. Day 3 Snack-greek yougurt & almond
43. Day 4 bf-peanut yogurt museli
44. Day 4 Greek yogurt spinach smoothie bf
45. Day 4 Mushroom & Cheese Steak
46. Day 4 Salsa tuna wrap snack
47. Day 4 Turkey cottage cheese lunch
48. Day 5 Breakfast
49. Day 5 Avocado cucumber salad
50. Day 5 Dinner steak cucumber mushroom
51. Day 5 tuna & cottage cheese salad Lunch
52. Day 6 Banana oat strawberry BF
53. Day 6 Grilled fish lunch
54. Day 6 Strawberry date smoothie snack
55. Gym Intro
56. Gym workout compilation
57. Congrat
Description
Advanced Diet And Nutrition Complete Diploma Course
What Is Diet & Nutrition?
Does the word “diet” immediately make you think of an unpleasant weight-loss regimen?
If it did, you are probably not alone. For example, consider the use of the term “diet” in marketing food products—it usually describes foods low in calories, such as diet soda.
But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.
How Does Diet Impact Health?
Atkins? South Beach? The Zone? Trendy diets and nutrition research change almost daily. Still, amidst all the hype, study after study shows that good food choices have a positive impact on health, and poor diets have negative long-term effects. Know the facts:
- Americans whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a lower incidence of major chronic disease and especially of diet-related diseases.
- Unfortunately, the standard American diet (S.A.D.) is heavy in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods.
- This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases in the U.S. (according to the Center for Disease Control, over a third of the U.S. adult population is obese). Diseases associated with obesity include type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.
Content