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ACT Practitioner & Coaching Certificate Beginner to Advance
Maximize Your Potential. Create a fulfilled life and help others with Acceptance Commitment Techniques/Therapy. ACT now.

What you will learn

How to use your feelings and emotions to achieve your dreams, goals and desires

An evidence based & fully comprehensive modality for personal use and for parents, teachers, leaders & coaches

How to get unhooked, unstuck, with life so you can move towards what really matters

How to use Choice Point and other Powerful ACT tools

5 “get to get heart of the matter” questions and 6 “deep digging” questions that we put you on the right path towards your goals

6 core Pathologies, the things that get us stuck and hooked into not moving forward or move us away from our true goals.

1 case study where ACT is used on Johnny

What are the terms, frameworks and the flow of ACT and how to use this powerful modality

Description

Get what you want in life faster with more enriching and satisfying experiences. Get there more efficiently with the greatest in sustainability possible with ACT. ACT is a ACTion based modality. It requires effort. And it is a top to bottom and a bottom to top complete mind mastery Discipline.

The journey between where we are and where we want to be in life, is the greatest challenge humans face. The journey itself is a mix of simultaneous voyages. Personal, Relationship, Leadership, Management, Production and Transition development are 6 main phases of our human voyage. Life is made up of large and small chapters with emotional markers that deeply impact our self concept. We might get stuck with thoughts about the past or the future that bring up emotions that either help us move toward, away or frozen from what we desire (our bullseye). We might find that our reasoning isn’t working for us any longer. We might find that our judgement keeps creating barriers. We might have no idea what is happening other than we are unhappy, uninspired and mostly dissatisfied with life. The emotional Consequence!

When we feel dissatisfied from being stuck in thought with no answers, or feeling emotional overwhelm, or being busy but not getting anywhere, we have choices. The internal choice of seeking information for a means to change the consequences of our behaviors leads us to our external choices of exploring our options.

What are your options? Do nothing and hope that things change for the better? Examine what part we play in the unsatisfied consequences that bequeath us? Look for some help?

People that choose to examine themselves and/or look for help have a lot of options. Books, Audio Tapes, Video Series, On-Line educational Platforms. Also IN-Person Therapist, Counselors, Mentors and Life coaches. Once we figure out who and or what we get the information from, we still need help selecting the method or modality that works best for us. There are many to choose. Mindfulness is a broad category, so which one or more? What about NLP or CBT? What about a Life Coach, but do I choose the SMART, TGROW, TIGER, COACH or some other model? The irony for seeking help is that this search to overcome overwhelm, can be overwhelming. So what about ACT Acceptance Commitment Therapy/Techniques?


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All modalities are helpful, some more than others. It depends on each individual. Honestly it comes down to willingness. If you are willing to change and apply a modality you will get results. Some results are better than others. This is where ACT separates itself from the others. ACT is different in the areas of Feelings and Emotions. This two areas of our life represent the foundation of our human experience. Emotions and Feelings are like accelerators and brakes. Thinking and thoughts are like roads and maps. Humans are like vehicles moving towards or away what we want or don’t want. NLP, CBT and the traditional Life Coaching frameworks are super at focusing on the roads and maps of your life. However, they are somewhat dismissive and disingenuous with feelings and emotions. The arrow of thinking and thoughts create feelings is real. So this is where these modalities focus their intervention and change work. However, Feelings also creates thinking and thoughts and this is where ACT jumps in with both feet. In fact ACT does both. ACT is a Thinking and Feeling modification strategy system. Being a Practitioner enables you to become fully empowered. ACT frees you from the hiccups of growth and often the case, relapse that sends you to additional therapy and coaching. And it taps into the raw levels of motivation… “your emotions”. With a sound thinking strategy and well-tuned emotions, the speed of moving from “A” to “B” in life increases with richness and experiential depth that other modalities do not provide.

Use this evidence based modality by itself or with other modalities and get what you want in life faster and with the greatest of sustainability possible.

Learn:

  • The main ACT Framework called the Hexaflex
  • The flow of ACT with the Triflex
  • The six points of the Hexaflex with each point broken down
  • The six pathologies of Psychological Rigidity
  • Infographs like the Map of Choice
  • 3 ACT tools, Choice Point, Four Square & the Matrix
  • Get 5 powerful starter questions & 6 deeper questions to unhook your mind
  • Acceptance broken-down with several methods & demonstrations
  • A case study named Johnny
  • an introduction into another powerful modality called 6FEM

This course is not a boring powerpoint voice over display course. You’ll stay awake and engaged. There are nearly 200 slides used as reference and guide markers for your downloadable or PDF readable course workbook. Also there is a Black & White (more printer friendly version of the course workbook. This course uses animation flow charts, story telling from actual experiences. Coach Hall delivers lectures and demonstrations. He uses whiteboard animations to keep the course interesting. It is a mix of video delivery methods designed to keep you engaged. Check out the preview videos and enroll today so you can begin to ACT your way towards your goals.

English
language

Content

Introduction

Introduction
Goals of the Course
ACT Ready Set Go

Life’s a choice

Map of choice
Satisfaction Trap
Delivery & Strategy Choice
Last Q First
Hexagon Cycle
Hexagon Grounding
Hexagon Ownership & Acceptance
Hexagon Purpose Growth Doing
Hexagon the first 3 Q’s
The Mindset choice
Autonomy Initiative v Guilt Shame
Mindset choice Example
Mindset & Fusion example played out
Shame rules
Choices move you
Simple choice right?
Acceptance the missing point
unpacking acceptance the missing point

What is ACT?

What is ACT?
ACT History
ACT Hexaflex
ACT Triflex
Meta Options

3 Main ACT Tools

Four Square
ACT Matrix
Choice Point

Unpacking ACT

Hooked v Unhooked
Helpful questions
SFC Twist on Egan’s Q’s
example of Egan q’s
Cognitive fusion
Your World in your hands
Fusion v Defusion
Workability
Thoughts Feelings Problems

Digging Deep into ACT

Cats of Fusion
Experiential Avoidance
Acceptance v Avoidance
6 core paths
6 core paths broken down
Functional Contextualism
Bullseye Blindness
Behavior Context
Behavior Scheme
Functional Analysis
ACT Work Mapping
Assets & Liabilities

Tightening up ACT

The Know of ACT Flow
Bullseye time in ACT Flow
Finding Hooked in ACT Flow
Examining Hooked in ACT flow
Deeper in ACT Flow
Hexaflex the guide
Using the Hexaflex as a guide
Becoming Present
Opening Up or Doing What Matters
ACT on Johnny

The final ACT

ACT on Goals
Other Components to ACT
ACT is Different
We move or choose because
Unpacking the motivation
Acceptance & ACT
Wrap up ACT
ACT Extras