Over 100 evidence based strategies for reducing stress and anxiety provided by a psychologist
What you will learn
Reduce stress and anxiety
Feel more calm and relaxed
Control your worrying thoughts
Develop greater emotional intelligence
Improve your relationships
Lead a more efficient and productive life
Become a healthier person
Description
Do you often feel on edge, restless, irritated, worried, overwhelmed, or burnt out? Stress and anxiety can impair our performance, our health, and can disconnect us from our authentic self and others. Even at low levels, stress or anxiety can taint what can be a relaxing and enjoyable experience of life.
This course, delivered by practising psychologist, researcher, and author Simon D’Aquino, provides well over 100 simple strategies for reducing stress and anxiety. The course has been designed to be delivered in a clear and efficient manner with all strategies provided in video lectures and transcripts. You only need one of these strategies to work for this course to improve your life.
Topics covered:
- Restructuring Your Thinking
- Training Your Attention
- Relaxing Your Body
- Improving Your Health
- Introducing More Order, Efficiency, and Balance
- Facing Your Fears
- Improving Your Social Connections
- Getting in Touch with Your Anger
- Asserting Yourself
The strategies are all based on the most up to date scientific evidence on stress and anxiety management and Simon’s clinical experience as a psychologist and researcher. A more thorough and entertaining description of the content with scientific references is available in a book upon which this course is based (How to Live a Stress-Free Life: 10 Proven Ways to Reduce Anxiety and Calm Your Mind, Simon D’Aquino).
Content