• Post category:StudyBullet-2
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Zen it up

What you will learn

The course is conceptualizing how simple practices can give rise to a calmer mind

Description

That which you are seeking is seeking you.

It seeks you inside yourself.

Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.

My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.

After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.

I am sure, the space from which this course comes will open the doors of Zen to your life.

English

Language

Content

Introduction

Introduction

About myself

Sitting Za Zen Explained

Understand the Za Zen posture

Conclusion for Session 1

Lets Zen in

Standing Za Zen Postures

Posture 1

Posture 2

Signature Tune to posture 1 and posture 2

Posture 1 and Posture 2 instructions

All the best Quiz

Conclusion for Za Zen standing posture

The Tree in you – Zen Lessons from Tree

Introduction to a Tree


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Tree Posture : Stage 1 Basic step

Posture 1 Steps explained

Tree Posture : Stage 2

Posture 2 Steps explained

Reaching to the Final Tree posture

Tree posture steps explained

The Surrender Posture Lesson from a tree

The Tree meditation

Summarizing all the 3 postures of a Tree

Conclusion for Section 3

Tree Root Observation

Zensations

Introduction to Sitting posture 1

Practice Zensation by observing your senses

Relaxed Sitting Posture 2

Zen lessons from a Warrior

Introduction to The Warrior posture

Warrior Posture 1

The Warrior Posture 2

Summarizing Posture 1 and Posture 2

Conclusive Note

THE ZENCLUSION