Zen it up
What you will learn
☑ The course is conceptualizing how simple practices can give rise to a calmer mind
That which you are seeking is seeking you.
It seeks you inside yourself.
Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.
My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.
After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.
I am sure, the space from which this course comes will open the doors of Zen to your life.
Sitting Za Zen Explained
Understand the Za Zen posture
Conclusion for Session 1
Lets Zen in
Standing Za Zen Postures
Signature Tune to posture 1 and posture 2
Posture 1 and Posture 2 instructions
All the best Quiz
Conclusion for Za Zen standing posture
The Tree in you – Zen Lessons from Tree
Introduction to a Tree
Tree Posture : Stage 1 Basic step
Posture 1 Steps explained
Tree Posture : Stage 2
Posture 2 Steps explained
Reaching to the Final Tree posture
Tree posture steps explained
The Surrender Posture Lesson from a tree
The Tree meditation
Summarizing all the 3 postures of a Tree
Conclusion for Section 3
Tree Root Observation
Introduction to Sitting posture 1
Practice Zensation by observing your senses
Relaxed Sitting Posture 2
Zen lessons from a Warrior
Introduction to The Warrior posture
Warrior Posture 1
The Warrior Posture 2
Summarizing Posture 1 and Posture 2