• Post category:StudyBullet-13
  • Reading time:7 mins read


Master your time, and get more out of your life than your 9-5 job!

What you will learn

how to stop working 24/7 by setting healthy boundaries between work and private life

effective coping methods for work related stress

how to master your time, and get more out of your life than your 9-5 job

practical productivity hacks, to get the important things done.

how to set goals for all the slices of your life, and work towards it.

which healthy daily habits to implement, to have more Zen in your life.

Description

Sounds like you?

Achieving harmony between your professional and personal lives can be a real challenge…

Workload at your 9-5 job is piling up and dominating your days… On the other side, you have plenty of unrealized dreams you want to achieve in your personal life.

You want to have a successful career, but you also long for a fulfilled personal life outside of work.

Imagine living a life…


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Where you are successful at work, you don’t take work back home, and actually have time for the things that are really important to you in life.

You can’t magically increase the hours we have in a day, but there are a lot of factors that you do have control over that can contribute to your work-life balance.

In this course, I am going to share with you my methods for improving your work-life balance in as little as 7 days.

β€œYou will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other balls – family, health, and friends – are made of glass. If you drop one of these, they will be marked, damaged or even shattered. They will never be the same.”

Quote by Brian Dyson

English
language

Content

Introduction

Introduction

Self-care

The importance of self-care
Stress Management
The 40 hour workweek
Two ways of relaxation
Self-care isn’t selfish

Wellness at the workplace

Do this to be less irritable at work
Help! I’m feeling under the weather
Are you obsessed with productivity?
Five ways of being more active in the office
Learn how to say β€˜no’
Dealing with conflicts

Goal setting

Introduction
The different slices of your life
Your goals for this year
Strategy to reach your goals
To-do lists
The one thing to change in your daily planning
“Eat the frog”
How much can I achieve in one day?
“Essentialism”

Organized & productive on the job

How to prioritize your to-do list?
Letting go of non-priorities
Planning for unplanned work
How to manage your 1927 unread emails
Email management (tip #1)
Email management (tip #2)
Email management (tip #3)
Email management (tip #4)
Focusing in an open office
Six tips for productive meetings

Daily habits

Food management
Exercise
Managing digital distractions
Doing ‘nothing’
The workday powernap
Beneficial commute time
Unwinding after work
Sleep for working professionals

Bonus 1: What you need to know about going on vacation

What do you mean, vacation related stress?
5 things to do before your vacation
Get the most of your vacation
Your first day back in the office

Bonus 2: Money vs work-life balance

When to quit your job and look for something else
Heard of a mini retirement before?
The one thing every employee needs to have to feel more in control

You did it!

You reached the end of the course, hooray!