Overcoming Trauma and Finding Resilience
What you will learn
Students will learn to identify their negative feelings
Students will reflect on a daily lesson
Students will reframe negative thoughts and feelings into positive ones
Students will form positive new habits and mindsets
Students will learn how to keep a journal
Description
Welcome to CBT-Based Life Coaching for PTSD: Overcoming Trauma and Finding Resilience Online Course!
Are you feeling overwhelmed, anxious, or depressed due to a traumatic event or experience?
Have you been struggling to overcome the negative effects of PTSD but don’t know where to turn?
If so, then the CBT-Based Life Coaching for PTSD: Overcoming Trauma and Finding Resilience online course is the perfect solution for you!
With this comprehensive course, you can learn to manage and cope with the symptoms of PTSD and build resilience to traumatic events.
Our CBT-Based Life Coaching for PTSD: Overcoming Trauma and Finding Resilience online course provides a comprehensive approach to understanding and treating PTSD.
You will gain a deep understanding of the causes and effects of PTSD, as well as the psychological, biological, and social impact of the disorder.
You will also learn about the use of Cognitive Behavioral Therapy (CBT) for the treatment of PTSD, including strategies for managing symptoms and developing resilience.
The course also includes practical exercises and resources to help you apply the concepts and strategies to your own life.
You can learn to manage and overcome the symptoms of PTSD and gain the skills to live a more fulfilling life.
Take the first step towards overcoming your trauma and finding resilience.
Sign up for the CBT-Based Life Coaching for PTSD: Overcoming Trauma and Finding Resilience online course today!
Upon completion, you can also request a certificate of completion through Pursuing Wisdom Academy.
The mission of Pursuing Wisdom Academy is to create high-quality online courses that empower individuals worldwide to reach their personal and professional goals. Our courses draw on the expertise of experienced professionals and provide practical guidance on how to apply the latest theories and strategies to real-world situations. By providing comprehensive, interactive learning experiences, we strive to help students develop the skills and confidence they need to succeed in their lives.
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