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The Total Boxer BOXING FITNESS & SKILLS Training Course
Unbeatable value boxing fitness and skills course for everyone. Step by step boxing training from beginner to advanced.

What you will learn

Essential boxing training for complete beginners to advanced boxers.

The ultimate collection of boxing fitness and skills training whatever your level.

Boxing fitness and skills training for everyone from a world-class boxing coach.

Get in amazing shape and become a skilled boxer with no equipment required.

Learn how to wrap your hands safely for your boxing training.

Learn how to stand, move, defend and throw your punches.

Learn how to shadow box effectively to sharpen your skills and improve your fitness.

Learn how to work a boxing bag for excellent fitness and improved skill.

Learn how to skip or jump rope as a boxer.

Workout with Virtual Sparring!

Workout with Virtual Pad Work!

Learn punch combinations to improve your overall fitness and skills.

Workout with HIIB – the original HIIT boxing training method and a challenge whatever your fitness level!

Workout with Get FIT Not HIT – to practice your skills, boost your fitness and get in you great shape.

Workout with BoxingYoga – the world’s first yoga-based training system designed exclusively for boxers.

Top coaching tips to help you become an even better boxing coach or personal trainer.

Great for all ages – from kids to adults and senior citizens!

Description

Have you always wanted to start boxing but get confused by all the options?

Do you want to learn and build real boxing skills?

Do you want to achieve amazing fitness and be in great shape?

Do you want a boxing program that is easy to follow and fun?

Do you want to be coached by a world-class boxing instructor?

Do you to train at home or a boxing club?

Do you want to try Virtual Pad Work and Virtual Sparring (hint – you do!)?

Do you want 80+ videos and 14+ hours of the best boxing fitness and skills training?

Do you want lifetime access so you can revisit the videos time and again?

Do you want to gift someone a boxing fitness and skills course they will love?

For almost 3 decades award-winning England Boxing ‘Champion’s Coach’, Matt Garcia, has instructed thousands of people, of all levels, boxing fitness and skills, in a fun, safe and effective way.


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Founder of Total Boxer – voted Best Boxing Club in North London, creator of BoxingYoga – the world’s first yoga-based training system for boxers, HIIB – the original HIIT boxing workout and Get FIT Not HIT in the UK, Matt Garcia is one of the world’s leading boxing fitness and skills instructors.

For the first time, Matt brings you his complete Total Boxer Boxing Fitness and Skills program, designed for all levels, especially complete beginners!

This course is for you if:

  1. You are a complete beginner to boxing
  2. You have done boxing training before and want to improve or refresh your skills
  3. You have always wanted to start boxing and want to learn the basics and progress to advanced skills
  4. You want to learn boxing and build real boxing skills in a step-by-step easy to follow way
  5. You want to be able to train at home or at a club with the skills you are learning
  6. You want to be able to practice those skills and boost your fitness
  7. You want to have an awesome collection of boxing fitness and skills training you can revisit over again
  8. You are a personal trainer or boxing coach and want to learn from one of the world’s leading boxing instructors to help improve your coaching skills and language
  9. You want your child or family member to learn boxing in a safe, easy to understand way.
  10. You want the best value boxing fitness and skills course on Udemy with access to more than 14 hours of instructional videos!

What’s included in this amazing course:

The program kicks off with Matt’s acclaimed original Boxing Basics course, perfect if you’re a complete beginners, or could use a refresher on the essentials. You’ll learn the boxer’s stance, how to throw punches, defend and use footwork.

Moving on, you’ll learn more boxing essentials, including how to wrap your hands safely for boxing training, how to skip or jump rope like a boxer, how to shadow box, how to work your boxing bag, and a selection of Matt’s favourite punch combinations to learn and practice.

Sharpen your skills and get in the best shape of your life and this comprehensive program also includes hours of his world-famous training methods, including HIIB, BoxingYoga and Get FIT Not HIT.

The complete Total Boxer Boxing Fitness & Skills package includes 80+ videos and over 14 hours of excellent boxing fitness and skills training, more than any other boxing course on this platform, from one of the world’s leading boxing instructors.

And, what’s more, you have LIFETIME ACCESS so you can you can revisit the skills tutorials and training videos as often as you need, over and over again.

Let’s go Champ!

If you want to get your boxing journey started, right now is the best time ever. So, what are you waiting for? As Matt likes to say, ‘boxing is a journey’, so let’s get yours started right now… let’s go, Champ!

English
language

Content

Course Introduction

Welcome to the Course

Basic Training

Welcome to Basic Training
The Boxing Stance
Boxing Footwork
Boxing Defence – Parries and Blocks
Boxing Defence – Slips and Rolls
Boxing Punches – The Jab
Boxing Punches – The Cross
Boxing Punches – The Hook
Boxing Punches – The Uppercut
Boxing Punches – Basic Combinations

How to Skip or Jump Rope like a Boxer

How to Skip or Jump Rope like a Boxer – Step 1
How to Skip or Jump Rope like a Boxer – Step 2
How to Skip or Jump Rope like a Boxer – Step 3
How to Skip or Jump Rope like a Boxer – Step 4

How to Wrap your Hands for Boxing Training

How to Wrap your Hands for Boxing Training

Virtual Pad Work

Introduction to Virtual Pad Work
Virtual Pad Work 01
Virtual Pad Work 02
Virtual Pad Work 03
Virtual Pad Work 04
Virtual Pad Work 05
Virtual Pad Work 06
Virtual Pad Work 07
Virtual Pad Work 08
Virtual Pad Work 09
Virtual Pad Work 10
Virtual Pad Work 11
Virtual Pad Work 12
Virtual Pad Work 13
Virtual Pad Work 14

Shadow Boxing

Shadow Boxing Workout

Bag Work

Introduction to Bag Work
Heavy Bag Workout – 12 Rounds
Lighter Bag Workout – 6 rounds

Punch Combinations

Jab/Jab/Cross/Hook/Cross
Jab/Lay/Cross/Upper/Cross
Jab/Pivot/Triple Jab
Block/Upper/Block/Cross
Hook/Roll/Hook/Roll
Slip/Hook Body/Hook/Cross
Jab/Jab Body/Cross Body/Hook
Upper/Hook/Jab/Cross
Jab Body/Cross/Jab
Upper Flurry/Jab/Jab/Cross/Roll/Cross

Virtual Sparring

Virtual Sparring – Freestyle
Virtual Sparring – Counter Punching
Virtual Sparring – Freestyle
Virtual Sparring – I Go, You Go
Virtual Sparring – Freestyle
Virtual Sparring – Freestyle
Virtual Sparring – Freestyle
Virtual Sparring – Nick Parpa

Get FIT Not HIT®

Get FIT Not HIT® 01
Get FIT Not HIT® 02
Get FIT Not HIT® 03
Get FIT Not HIT® 04
Get FIT Not HIT® 05
Get FIT Not HIT® 06
Get FIT Not HIT® 07
Get FIT Not HIT® 08
Get FIT Not HIT® 09
Get FIT Not HIT® 10

HIIB®

HIIB® – High Intensity Interval Boxing
HIIB® 01
HIIB® 02
HIIB® 03
HIIB® 04
HIIB® 05
HIIB® 06
HIIB® 07
HIIB® 08
HIIB® 09
HIIB® 10
HIIB® 11
HIIB® 12
Meet Janis, HIIB® Coach

BoxingYoga™

BoxingYoga™
BoxingYoga™ – 50 minute version
BoxingYoga™ – 30 minute version
Why become a BoxingYoga™ Coach