Navigate Life’s Toughest Challenges with Ease, using Anxiety Relief Tools and Mastery Techniques
What you will learn
Theory : What is Anxiety & what causes it.
Theory : What happens in the body, the symptoms & what too much anxiety can do.
Theory : The latest statistics & more from leading global experts & scientists.
Practice : 10 ways to holistically & naturally relieve anxiety.
Mastery : 3 exercises to move into empowerment, confidence, gratitude, self-mastery & more Joy!
Mastery : 9 advanced strategies fof continuing to reprogram & upgrade your mindsets & systems.
Mastery : 12 different areas to develop for overcoming any anxiety in the moment with confidence.
Description
Do you have big dreams yet are held back by anxiety & overwhelm?
The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the anxiety cycle.
We combine ancient wisdom & modern science to become a master of anxiety in the moment, when its needed most.
We will move from Theory to Practice to Mastery, together. Let’s do this!
THEORY~ What is Anxiety?
~ Anxiety causes
~ What happens in the body
~ Anxiety symptoms
~ What too much anxiety can do
~ Anxiety statistics & more from leading global experts & scientists
PRACTICE to MASTERY
~ 10 ways & 3 interactive exercises to holistically & naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery & more Joy!
~ Then experiment with the 9 advanced & 12 mastery strategies to rise to freedom!
After the science is well in-hand, you can experiment with the 3 exercises & 21 strategies to find a few core activities & tools that resonate best with you, and begin to master them.
You can use a notes app to track your progress or even print them out as well.
YOUR GOAL
Simply commit to completing each of the exercises & strategies once, so you know them.
So get ready to practice & watch your days of anxiety transform into ease & joy!
Have fun & I cant wait to hear all about it in the reviews! #injoyitall
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