Just what you need to know about TCM in Seasonal Health Betterment – Spring come more incidents of Emotion and infection
What you will learn
Living with Post – Covid syndrome
Understand the differences between the TCM Formulary recommended for Covid
Health better approaches to note as the weather becoming warmer, during Spring Seasons
Learn Acupressure massage techniques for health betterment
Learn Medicated diet for emotional management
Description
My friend,
I am Dr Clement Ng, founder of TCM and You from Singapore
This is the 4th and final sharing on Health Betterment through TCM from the Seasonal and Solar Terms perspective, outlining the health betterment tips from TCM perspective on possible illness associated with cold to warmer seasons which corresponding to coming Spring Seasons in the northern hemisphere. I will be discussing areas on living with Post β Covid and sharing courses for further learning opportunity. AdvisingΒ on 5 DOs in Health Betterment to be observed as we entering Spring 2022 for those in the North Hemisphere (Between Feb to Apr 2022)
Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.
In this sharing, I will cover the following,
01- Introduction and Agenda
02- Trainer Profile
03- Updates on Covid
04- Living with Covid
05- Post Covid 19 Study
06- Covid 19 – Effect on Your Body
07- Course preview – Covid
08- Basic Principles of Health Betterment – Discussing LianHua QingWen & QingFei PaiDu
09- TCM Approaches to Health Betterment
10- The 5 Do for the Seasons
11- Time Seasonal Health Betterment
12- Overview on Weather changes
13- Health Betterment Focus – Covid
14- Covid – Time Sensitive
15- Health Betterment Focus – Emotion
16- Course Preview – Mindfulness
17- Health Betterment Focus – Digestive Systems
18- Health Betterment Focus – Exercise
19- Health Betterment Focus – Benefit of Qi Gong
20- Acupressure Massage – Overview
21- Acupressure Massage – GV20
22- Acupressure Massage – GB21
23- Acupressure Massage – LV14
24- The Importance of Emotion Regulation
25- Acupressure Massage – CV12
26- Acupressure Massage – ST36
27- Modern Research – ST36
28- Kneading Your Knee to Stay Youth
29- Warming Your Feet to Improve Sleep
30- Course Preview – Acupressure Massage
31- Medicated Diet – Overview
32- Medicated Diet – Red Dates Walnut
33- Medicated Diet – Longan Poria Tea
34- Medicated Diet – Red Dates Millet
35- Course Preview – TCM Herbal Diet
36- Conclusion and Reflection
37- Summary of the Series – Four Seasons
Looking forward to seeing you in the student’s area!
To greater health!
Dr Clement Ng
07/03/2022
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