• Post category:StudyBullet-7
  • Reading time:7 mins read


Just what you need to know about TCM in Seasonal Health Betterment – Spring come more incidents of Emotion and infection

What you will learn

Living with Post – Covid syndrome

Understand the differences between the TCM Formulary recommended for Covid

Health better approaches to note as the weather becoming warmer, during Spring Seasons

Learn Acupressure massage techniques for health betterment

Learn Medicated diet for emotional management

Description

My friend,

I am Dr Clement Ng, founder of TCM and You from Singapore

This is the 4th and final sharing on Health Betterment through TCM from the Seasonal and Solar Terms perspective, outlining the health betterment tips from TCM perspective on possible illness associated with cold to warmer seasons which corresponding to coming Spring Seasons in the northern hemisphere. I will be discussing areas on living with Post – Covid and sharing courses for further learning opportunity. AdvisingΒ  on 5 DOs in Health Betterment to be observed as we entering Spring 2022 for those in the North Hemisphere (Between Feb to Apr 2022)

Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.

In this sharing, I will cover the following,

01- Introduction and Agenda

02- Trainer Profile

03- Updates on Covid

04- Living with Covid

05- Post Covid 19 Study

06- Covid 19 – Effect on Your Body

07- Course preview – Covid

08- Basic Principles of Health Betterment – Discussing LianHua QingWen & QingFei PaiDu

09- TCM Approaches to Health Betterment

10- The 5 Do for the Seasons

11- Time Seasonal Health Betterment

12- Overview on Weather changes

13- Health Betterment Focus – Covid

14- Covid – Time Sensitive

15- Health Betterment Focus – Emotion

16- Course Preview – Mindfulness

17- Health Betterment Focus – Digestive Systems

18- Health Betterment Focus – Exercise


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19- Health Betterment Focus – Benefit of Qi Gong

20- Acupressure Massage – Overview

21- Acupressure Massage – GV20

22- Acupressure Massage – GB21

23- Acupressure Massage – LV14

24- The Importance of Emotion Regulation

25- Acupressure Massage – CV12

26- Acupressure Massage – ST36

27- Modern Research – ST36

28- Kneading Your Knee to Stay Youth

29- Warming Your Feet to Improve Sleep

30- Course Preview – Acupressure Massage

31- Medicated Diet – Overview

32- Medicated Diet – Red Dates Walnut

33- Medicated Diet – Longan Poria Tea

34- Medicated Diet – Red Dates Millet

35- Course Preview – TCM Herbal Diet

36- Conclusion and Reflection

37- Summary of the Series – Four Seasons

Looking forward to seeing you in the student’s area!

To greater health!

Dr Clement Ng

07/03/2022

English
language

Content

Introduction

Introduction and Agenda
Trainer Profile

Living with Covid – Post Covid era and Covid as Endemic

Updates on Covid
Living with Covid
Post Covid 19 Study
Covid 19 – Effect on Your Body
Course preview – Post Covid Syndrome, Lets TCM Helps You!

TCM Health Betterment Approaches

Basic Principles of Health Betterment
TCM Approaches to Health Betterment

Focuses for the coming months

The 5 Do for the Coming Seasons – from 4 Feb 2022
Time Seasonal Health Betterment
Overview on Weather changes
Health Betterment Focus – Covid
Covid – Time Sensitivity in Treatment
Health Betterment Focus – Emotion
Course Preview – Mindfulness Through Dynamic Breath
Health Betterment Focus – Digestive Systems
Health Betterment Focus – Regular Exercise
Health Betterment Focus – Benefit of Qi Gong

Acupressure Massage Approaches for Health Betterment

Acupressure Massage – Overview
Acupressure Massage – GV20
Acupressure Massage – GB21
Acupressure Massage – LV14
The Importance of Emotion Regulation
Acupressure Massage – CV12
Acupressure Massage – ST36
Modern Research – ST36
Kneading Your Knee to Stay Youth
Warming Your Feet to Improve Sleep
Course Preview – Acupressure Massage

Medicated Diet Approaches for Health Betterment

Medicated Diet – Overview
Medicated Diet – Red Dates Walnut
Medicated Diet – Longan Poria Tea
Medicated Diet – Red Dates Millet
Course Preview – TCM Herbal Diet

Course Reflection and Conciusion

Conclusion and Reflection
Summary of the Entire Series – Four Seasons