Strong and fit through Yoga in just 7 days
How to strengthen and tone your muscles, and relieve tension and stiffness in just a short period of time What you will learn How to…
Strong + Gentle: Beginning Yoga to Cross-Train and Recover
Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury What you will learn Incorporate yoga into their…
Mind Masters – Calming Your Mind and Emotions
A beginner's guide to mastering your mind and emotions What you will learn Students will learn a quick 15 minute exercise that will quiet the…
Yoga stretches for the workplace
Unlock tension from your body throughout the day. What you will learn Learn ways to practice self-care wherever you are. Use Yoga asana as a…
Yin yoga for sleep
Calming your nervous system and releasing tension What you will learn Better understanding of what is Yin yoga Know how to safely practice postures that…
A Happy Dancercise Routine for Sedentary lifestyle
Fun, interesting and traditional Indian holistic exercise routine for your fitness What you will learn A fun and interesting Dancercise routine containing Indian folk dances,…
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
Decode Yoga from Greek Art (Life Challenges)
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
Yoga Therapy: A Growing Profession in Health and Wellness
What is Yoga Therapy, Who is a Yoga Therapist, Where Does Yoga Therapy Fit in Health Care? What you will learn What yoga therapy is…
Yoga for Desk Workers & Students – SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
7 Day Home Yoga Strength Retreat
Become strong & flexible while finding inner peace What you will learn Benefit from all that yoga has to offer, in just a few minutes…
The Sun Salutations of Yoga – 7 Traditional Variations
The Surya Namaskar What you will learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A detailed description…
Pelvic floor yoga. Stop incontinence, prolapse & low libido
Become the happiest & healthiest version of yourself What you will learn Tone the belly and get into great shape in just 10-15 min a…
YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Start Your Mornings With JOY What you will learn Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher…
Yin Yoga Training Certificate – Yoga Alliance YACEP
Discover your inner spaciousness with Yin Yoga! What you will learn How to teach others how to use Yin Yoga for health, happiness, and peace…
Kids Yoga Training Certificate – Yoga Alliance YACEP
Inspiring kids to breathe, play, practice, grow! What you will learn Learn developmental stages & anatomy for each age group, from 3 to 17 years…