Applying Religion to cope with stress.
Guidance to reduce stress What you will learn ☑ Reducing stress ☑ Religious references to turn to in hard times ☑ How stress harms ☑…
Hygge
Comfy. Cozy. Wellness. What you will learn Learn more about Hygge--the Danish concept of Wellness Gain over 25 tips to bring balance to your life…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠 Follow…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Introduction to Meditation 1 – The Breath
Find Inner Peace and Stillness through Meditation on the Breath. Mastering the mind brings untold benefits, happiness, a What you will learn Meditation Buddhist Meditation…
Creative Mindful Relaxation for Self-Care
Relieve stress and unleash your creativity with easy creative meditation exercises English language Relax and de-stress through your own creativity Easy drawing and watercolor painting…
Introduction to Heartfulness Relaxation and Meditation
A simple, heart-centered relaxation and meditation you can do every day What you will learn Relax and relieve stress using a simple relaxation and meditation…
Learn to Surrender into the depth of your being.
Surrendering What you will learn A deep state of relaxation and a tool to use for when ever they need. Why take this course? A…
Crossed Cycles Breathing Technique
✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation What you will learn Regulate stress responses Restore…
Software Professionals Mind Programming – Success Mantra
Experience the Practical Way of Mind Transformation! What you will learn Key to Excel in Professional Life Unblock the Success Blockers Reprogram Your Subconscious Mind…
15 Minutes to Ahh….
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
Energy Tapping for Deaf People Making Positive Change
For the 1st time ever deaf people can learnt to use EFT -Emotional Freedom Technique and achieve personal transformation What you will learn how to…
Yoga Nidra Meditations For Deep Relaxation
Use the time tested lying down meditation to bring deep relaxation What you will learn A time tested Yogic Relaxation method Activate the body's innate…
Stress Relief Meditation
Reduce your stress, improve your sleep and promote emotional health What you will learn Stress-Relief Breath Counting; You’ll practice counting your breath to bring your…
Magical, Musings Meditations and Observations
Integrating your Physical world into your Spiritual world What you will learn Learn about integrating your daily life into your Spiritual life Learn to observe…
Sleep Like a Baby, Program Your Mind Easily to Sleep Deeply
What you will learn Use sleep time to get solutions to problems Not have your sleep disturbed by someone snoring Use a physical Trigger to…