Mindfulness tools to start or deepen your practice
Meditations and teachings to deepen your relationship with yourself What you will learn Students will get short (15 minutes and under) guided meditations to cultivate…
Mindfulness 101
A beginner's guide to conscious & happy living. What you will learn The art of conscious living for a happy & content life. Scientific framework…
Mindfulness with Zen & NLP
The Spirit of Zen & NLP What you will learn Mindfulness Neuro Linguistic Programming Positive Psychology Motivation Meditation Description Dear Friends, It is great to…
Meditation for Beginners | Stress Reduction & Better Focus
Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude What you will learn Identify and get…
Introduction to Object Meditation For Absolute Beginners
A step by step guide to focused meditation using flowers as a point of focus. Ideal for beginners and improvers What you will learn Meditation…
Meditation for Everyone – Stop, Be Still & Breathe
I hope this short course starts you on the path to a regular mediation practice. What you will learn Basic meditation techniques that will reduce…
Moving Through Fear
How do we work with fear in the face of great uncertainty? What you will learn Engage your innate capacity to understand, accept, move through…
Principles and Practice of Mindfulness Leadership
Coaching Insights and Inspirations from Mindfulness . Learn the actual practice of Mindfulness Meditation! What you will learn Understand what Mindfulness is. Learn Meditation practice.…
Connection to Nature and Self
Learn mindfulness from nature for yourself. Learn how to offer deep love and appreciation to nature. What you will learn Experience nature as a guide…
Leadership powered by Mindfulness – Level 1 for Beginners
How to build leadership skills and mind skills more attuned to a complex and rapidly changing world What you will learn The major leadership theories…
Mindfulness and Neuroplasticity
Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life. What you will learn Students will learn how and why…
Relaxation for the Active Mind
Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday What you will learn Relax a Stressed Out Body…
Raise Your Vibration
The art and science of clearing your energy to tap into your inner guidance and manifest your true path. What you will learn How to…
The Art Of Meditation
Learn to Understand the importance with the art of meditation What you will learn Common Myths About Meditation That Might Be Turning You Off Meditation…
5-Day Mindfulness for Anxiety
Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation What you will learn Reduce day-to-day worrying Decrease anxiety…
Get A Smarter Brain And A Better Life
Learn how to boost your intelligence, and your brain power to accomplish almost anything in life What you will learn Learn the ways you can…