Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel…
Science of Positive Mind – Positive Psychology
Live a Charged Life of Positive Thinking & Positive Attitude, Optimism, Self Esteem, Patience, Mindfulness & Happiness What you will learn Learn various models and…
Quick & Simple techniques to Managing OCD
Mindfulness & CBT Tools for Coping with Obsessive Compulsive Disorder (OCD) What you will learn What is Obsessive–Compulsive Disorder? How a person develops OCD? How…
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[Accredited] Overcoming Bipolar Depression with CBT
Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises. What you will learn What is bipolar depression & benefits of Mindfulness Neuroscience of…
Dialectical Behavioral Therapy (DBT): The Complete Course
Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills. What you will learn 8 Basic Distress Tolerance Skills How…
Accredited- Acceptance and Commitment Therapy Counselor ACT
Make your counseling more effective with ACT psychotherapy therapy (Acceptance & Commitment Therapy) What you will learn Emotion Regulation Skills Thought Regulation Skills Mindfulness Skills…
Mental Health Tools, Skills & Techniques
Techniques from psychotherapies DBT, CBT, ACT Therapy, Buddhism, etc to treat Depression & Emotional disturbances What you will learn Psychological Techniques to manage emotions, thoughts…
Holistic Health, Happiness & Emotional Well-Being Course
Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness alongwith Guided Meditations What you will learn Holistic Wellness is not just…
ACCREDITED – Practical Positive Psychology Skills in Depth
Learn to use tools & frameworks of positive psychology to improve your mental health What you will learn Gain fascinating insights into the human mind,…
online Laughter Yoga wellness Teacher Training Certification
Laughter Training -Experience joy, happiness and health benefits -Laughter wellness Leader Training What you will learn Laughter Therapy certificate New Laughter Exercises Online Laughter Therapy…
Obstacles Make You Stronger
Ask yourself, why do we go through life allowing ourselves to feel suffocated? In this course, you will get the answers! What you will learn…
HOW TO FIND YOUR PURPOSE
Get out of your comfort zone and find your happiness by living in you purpose! STOP! Settling for mediocre. What you will learn Personal Development…
(Oxford) Diploma: Mental Health at the Workplace
What you will learn Art therapy exercises that can be done at work to reduce stress How Art Therapy can be used by anyone, anywhere…
Navigating Mental Health: Unpacking the Factors of Wellbeing
Understanding the factors which impact our mental health and well-being What you will learn What is the meaning of Mental Health and Well-being? What are…
Digital Wellness
5 Solutions to help you lead a healthy relationship with Screens and Technology What you will learn Identify the 2 big problems when it comes…
Manifest,The Power Of Understanding The Universal Laws
Change Your Attitude and Perception & Create The Reality You Choose! What you will learn We will explore the essential laws of the universe and…
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