The Ascension Method
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How…
Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation. What you will learn Learn how the 5 aspects of Kundalini Yoga are and how they work…
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…
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