The Workout for Couch Potatoes and Old Dudes (and Dudettes)
The Workout You Can Do For The Rest of Your Life What you will learn A Simple and Affective Workout that can be adjusted for…
Personal fitness trainer: screening assessment
Screening your client What you will learn Why a screening process is important How to screen a client Analyze the joint movements of a client…
Intermittent Fasting Formula
Learn one of the best diet strategies, Intermittent fasting to help you achieve your dream physique quickly What You Will Learn What is Intermittent Fasting?…
How to create Dance Fitness routines that FILL your classes.
Concentration on Hip Hop dance fitness routines using the SOSO DEF formula. English language You will be able to learn a formula (SOSO DEF) that…
21 Day Weight Loss Plan
What you will learn Lose up to 17 pounds or more in 21 days. 3 Day Detox - Drop pounds in water weight 7 body…
Nutrition and fitness made easy
Intro for healthy eating and fitness no matter if you want to lose weight or build some muscle What you will learn Basics of nutrition…
Home Workout Habits in 10 Min – Fitness for Busy-Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily What you will learn How…
5 Secrets to Winning at Wellness
How to boost your success in multiple areas of your life! What you will learn Define what "wellness" is. Define several wellness-related problems that nearly…
Beginner’s Full Body Workout at Home – No equipment needed
Improve your Movement, Fitness, Flexibility and Overall Health by Doing a Simple and Short Home Workout Daily What you will learn Improve fitness through exercise…
Improve your health – improve your life
Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle. What you will learn Stress and depression prevention…
Home Workout Habits in 10 Min – Fitness for Busy-Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily What you will learn How…
Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! What you will learn Improve your running technique with…
JUST BREATHE
BREATHE WORK What you will learn ☑ Breathing Techniques, Patterns. Description It's for enhancing immunity. It consists of breathe work. We can live without food,…
Gym workout using machines and cables only
What you will learn You will learn how to train your whole body effectively without using free weights Straight forward exercises nothing complicated,…
The Complete Fitness & Health Masterclass – 21 Courses in 1
What you will learn Discover Exactly What “Reverse Aging” IS & HOW It Works! Learn The SCIENCE & SECRETS Behind Reverse Aging …
Functional Fitness Training – Easy Way To Get Shape At Home
Functional Fitness - Fitness for REAL People – Increase Muscle, Balance, Flexibility, Mobility & Tone What you will learn Discover What Is “Functional Fitness? Learn…