Practical, effective, impactful activities and exercises to help prevent and manage your stress
What you will learn
State 3 different ways to stop worrying
List 3 quick-fire stress management techniques
Describe several ‘Thinking Errors’ and ‘Thinking Skills’
Practice a technique for being mindful and present
Description
Hi there, thanks for stopping by!
This free introductory course has been put together using lessons taken from my longer ‘Top 20 Stress Management Tips and Techniques’ course that you’ll also find here on Udemy.
I’ve created these courses because I wanted to share with you some relevant, useful, transforming, tried and tested techniques in terms of behaviours, mindset, habits, perspective, attitudes to help us to prevent stress occurring in the first place, or to manage it if it has started to become a problem. We can then work towards making the most of ourselves and living our best lives. If we’re getting stressed more often than we think is good for us, then we’re unlikely to be able to do that.
This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity.
There are 8 brief videos in all, with a workbook to accompany the course. You’ll learn some thinking skills; how to deal with worrying; about being mindful and present and some quick-fire stress management techniques.
On completion of the course, you’ll put together an action plan of how you’re going to start implementing/practicing the techniques you’ve learned herein.
Let’s get started!
Content