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Self Management Skills Class 10

What you will learn

 

Self Management Skills

 

Self regulation

 

Self motivation

 

Self awareness

 

Stress Management

 

Time Management

 

SMART method to set goals

Description

What is the meaning of Self-Awareness? Write a short note on Strength and weakness Analysis. Examples of Strengths and Weaknesses. Techniques to identify your Strengths and Weaknesses. Difference between Interests and Abilities (Strengths).


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Meaning of Self-Motivation. Difference between Internal and External Motivation. A few lines about the qualities of self-motivated people. Various ways to improve or increase self-motivation or Write a note on building self-motivation

What do you mean by self-regulation? What is the importance of self-regulation? How to set Goals? What does SMART stand for? What is the SMART method to set goals? What is the meaning of Time Management? What are the four steps for effective time management? What are the benefits of time management? Tips for practicing the four steps for effective Time Management?

What is the meaning of self management? How self management is helpful to us? Name of the skills which come under self management skills. What is the meaning of stress management. What are the three steps to manage stress. What are various stress management techniques. Write a note on identifying stress. A note on ability to work independently. What is the meaning of emotional intelligence. What are the various steps to manage emotional intelligence.

 

English
language

Content

Introduction
Introduction
Self Management and Stress Management
Self Management and Stress Management
Self awareness & Strength and weakness analysis
Self regulation, Time Management and SMART method to set goals
Self motivation and ways to improve self motivation