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This Course is for YOU if You Want to: Reduce your anxiety, Calm your mind AND INCREASE YOUR CONFIDENCE!

What you will learn

Find out what confidence really means to YOU

Start practicing Self-Hypnosis right away with the Five Golden Rules

Understand what Self-Hypnosis really is, so you can get the most benefit from it

Learn the foundational structure of a strong self-hypnosis session

Create Powerful Self-hypnotic inductions for effective sessions

Learn how to use visualisation to multiply your gains in your sessions

Know how to use breathing in self-hypnosis

Increase your confidence in general life and specific situations

Reduce Stress & Anxiety so you can make the decisions you want to make

Reduce Pain using self-hypnosis

Improve Performance in Sports, Business and Life

And much, much more!

Description

Welcome to Self-Hypnosis for Confidence: Beginner to Mastery!

This Course is for YOU if You Want to:

  • Reduce your anxiety
  • Calm your mind
  • AND INCREASE YOUR CONFIDENCE!

– Reduce Your Anxiety

Change the stories you tell yourself with Self-Hypnosis – create a beneficial self-narrative to create a virtuous positive cycle, starting today!

– Calm Your Mind


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Use Positive Visualisation within Hypnosis to Take Control of your Mind – learn the power of visualisation and use it to calm your mind, and get it looking to the future.

– Increase Your Confidence

Embed Positive Suggestions to Rewrite Your Mental Script – create your own positive suggestions or use some of the tried and tested ones that have worked time and time again.

Key Benefits of This Course – What’s Included?

  • Find out what confidence really means to YOU
  • Start practicing Self-Hypnosis right away with the Five Golden Rules
  • Understand what Self-Hypnosis really is, so you can get the most benefit from it
  • Learn the foundational structure of a strong self-hypnosis session
  • Create Powerful Self-hypnotic inductions for effective sessions
  • Learn how to use visualisation to multiply your gains in your sessions
  • Know how to use breathing in self-hypnosis
  • Increase your confidence in general life and specific situations
  • Reduce Stress & Anxiety so you can make the decisions you want to make
  • Reduce Pain using self-hypnosis
  • Improve Performance in Sports, Business and Life
  • And much, much more!
English
language

Content

Introduction to Self-Hypnosis

Welcome to ‘Self-Hypnosis for Confidence’
What does Confidence look like for you?
Start Practicing Hypnosis
Our Five Golden Rules for Self-Hypnosis
What is Self-Hypnosis?
A Brief History of Hypnosis & Self-Hypnosis
Hypnotic Terms
Quiz – Introduction to Self-Hypnosis

Getting Started with Self-Hypnosis

Hypnotic Belief
Imagination Experiments
Quiz – Getting Started with Self-Hypnosis

Becoming a Self-Hypnotist

The Self-Hypnotic Process – Part 1
The Self-Hypnotic Process – Part 2
Self-Hypnotic Inductions
Creating Effective Hypnotic Suggestions
A Simple (But Effective!) Self-Hypnosis Session
Quiz – Becoming a Self-Hypnotist

Using Self-Hypnosis to Increase Confidence

Using Visualisation in Self-Hypnosis
Using Breathing in Self-Hypnosis
Increasing General Confidence
Increasing Confidence in Certain Situations
Quiz – Using Self-Hypnosis to Increase Confidence

More Ways to Use Self-Hypnosis

Reduce Stress & Anxiety with Self-Hypnosis
Improve Focus and Concentration
Reduce Pain
Improve Sports Performance
Achieve Goals
AND SO MANY MORE!
Quiz – More Ways to Use Self-Hypnosis

Conclusion

Tips for Continuing to Practice Self-Hypnosis
Summary of Self-Hypnosis for Confidence
Final Thoughts