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Develop Your Inner Strength, Reduce Stress & Increase Your Energy Levels with Emotional Intelligence Techniques

What you will learn

Discover the keys to manage your mind and feel good fast

Reduce and manage internalized stress to create positive change

Get Unstuck: How to release negative emotions quickly

5 powerful easy-to-use metaphysical techniques to release stressful emotions

How to master your emotional nature

Develop greater levels of self-awareness and self-esteem

3 Techniques to reduce anxiety quickly

Top 7 common causes of anxiety

How to develop emotional intelligence

How to change your negative self-talk quickly

Resilience: Secrets to building your inner strength

How to cancel negative thoughts

Keys to Lasting Personal Happiness

Description

Managing your emotions is a part of living a successful life to develop inner strength and self-confidence. Emotions are a powerful force in our daily lives. Yet, most people don’t understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos.

In this class, you’ll learn how to master your emotions. If you don’t learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).

Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into inner strength and resilience.


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This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You’ll be able to move toward greater well-being quickly. You’ll learn to manage the power of your mind and build inner strength and master your emotions.

Discover a new and fresh perspective on how you relate to your emotions and manage and then master your relationship with them. You’ll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.

English
language

Content

Introduction and Suggestions

Master Your Emotions Introduction
What is Emotional Intelligence?
Personal Resilience: Key to Happiness
The Difference Between External and Internal Stress
Emotional Intelligence Class Preparation
Class Requirements

Fundamentals of Emotional Intelligence

Overview of Emotional Intelligence & Personal Resilence
7 Characteristics of the Magic of Emotions
The 4 Myths About Emotions
Clues & Signs of Emotional Dysfunction

Fundamentals of Emotional Empowerment

Emotional Fundamentals of Personal Empowerment
How to Have a Negative Relationship With Emotions
How to Develop a Positive Relationship With Emotions
Love & Fear: The Dance of Emotions
Emotional Intelligence Quiz

Experience Your Body-Mind Connection

Introduction to the Body-Mind Connection
Experience the Body-Mind Connection (Exercise)
Body-Posture Connection (Excercise)
Teacher Check-In

How to Manage Your Mind to Master Your Emotions

Map of the Mind
Master Your Emotions Check-in Part I.
Master Your Emotions Check-in Part II. Technique
The Power of Your Intention & Attention
Reprogram Your Mind: Affirmation Techniques
New & Improved Affirmation Technique
How to Focus Your Mind Fast (Technique)
How to Change Negative Self-Talk into a Healthier State of Mind
Journaling Assignment Exercise

Inner Peace: How to Quickly Reduce Anxiety Levels

7 Common Causes of Anxiety
Signs & Clues of Anxiety
Four Techniques to Reduce Anxiety
Anxiety Knowledge Quiz

5 Easy Techniques to Cultivate Resilience With Emotional Intelligence

Technique overview
Technique #1
Technique #2
Technique #3
Technique #4
Technique #5
BONUS: Master Emotions With Musical Release
BONUS: Let Go of the Pain of Your Past: Inner Child Healing

Conclusion and Wrap Up

A Cherished Secret of Emotional Success in Life
Keys to Lasting Personal Happiness
True Source of Happiness
Conclusion