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A two-week journey with daily qigong standing flows, qigong yoga fusion flows, and meditation. Open to joy, calm, health

What you will learn

Calm agitation, restlessness, racing thoughts

Let go of old energy, stress, thoughts and emotions weighing your down

Fill up with new, potent energy for health and vitality

Gracefully flow into more well-being and tranquility

Gentle movement to flow into the stillness of the present moment

Come into balance in body, mind, and soul

Develop more self-mastery

Expand the heart into the love frequency

Take all this goodness into your daily life for more joy, energy, serenity, success, love, and abundance

Description

Are you ready to calm your mind, emotions, body? Are you ready to open to more joy in your daily life?

WHAT WILL THIS PROGRAM DO FOR ME?

My goal in this program is to create a sacred container for you to:

  • Release agitation, restlessness, racing thoughts
  • Let go of old energy, stress, thoughts and emotions weighing your down
  • Fill up with new, potent energy for health and vitality
  • Gracefully flow into more well-being and tranquility
  • Gently move into the stillness of the present moment
  • Come into balance in body, mind, and soul
  • Develop more self-mastery
  • Expand the heart into the love frequency
  • Take all this goodness into your daily life for more joy, energy, serenity, success, love, and abundance

As you flow with the breath in the gentle qigong standing classes, powerful energy alchemy is taking place. The seated meditations enable you to activate your energy for profound resonance. As you progress through the program you will feel the energy more and more as you move and as you sit in meditation.

WHAT DOES THE PROGRAM CONTAIN?

Qigong for Energy, Serenity, Joy is a two-week, fourteen day program containing a standing qigong flow as well as a seated meditation for each day of the week. In addition to classic Qigong standing flow classes, there is a Hatha Yoga class, a Yin Yoga class, and some Qigong Yoga Fusion Flows included in the program to increase your flexibility, strength, and bring you into deeper body health and well-being. The course culminates with the powerful Cosmic Orbit Meditation, or the Wheel of Light.

HOW MUCH TIME WILL THE PROGRAM TAKE DAILY?


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You can expect the daily standing flow practice as well as the meditation practice to take about 35 minutes each day Monday through Friday. The practices are between 40-60 minutes on Saturdays and Sundays.

CAN I REPEAT THE PROGRAM?

Yes! You are welcome to repeat the two week progression as many times as you like. Each time you go through the two -week program you will increase your ability to feel the energy moving and to actively work your light. Once you’ve completed the course you can go back and do the videos in any order that feels intuitively perfect for you based on your energy levels, the season, and your lifestyle that day.

WHAT IF I CAN’T DEDICATE TIME DAILY?

You can slow the program down to fit you best. The important thing is to select a pacing that you can commit to and not break your promise to yourself to practice consistently. This could mean that you dedicate one day a week to your standing practice and seated meditation and space the program out over 14 weeks instead of 14 days.

Even starting with one day a week can increase to a daily routine if you are consistent and patient with yourself.

WHO THIS CLASS IS FOR:

  • All levels classes. Use props in the yoga classes and trust your body. Only do what feels good to you.
  • Anyone looking to calm their thoughts, emotions, and body, to increase their energy and health, and to open to more joy, serenity, and love.
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Content

Introduction

Introduction
BEFORE YOU START YOUR JOURNEY

MONDAY

HOW TO BREATHE DURING QIGONG & IMPORTANT NOTES
MONDAY QIGONG STANDING FLOW with the Six Healing Sounds Self-Healing, Calming
MONDAY MEDITATION Light
TUESDAY QIGONG DAILY STANDING FLOW Inner Stillness, Tranquility, Love
TUESDAY MEDITATION Rose
WEDNESDAY QIGONG STANDING FLOW Grow Energy & Strength
WEDNESDAY MEDITATION Loving Kindness Heart Expansion
THURSDAY QIGONG STANDING FLOW Resilience, Vitality, Serenity
THURSDAY MEDITATION Soul & Divine Connection
FRIDAY QIGONG STANDING FLOW Open & Expand the Heart
FRIDAY MEDITATION Sat Nam Moving Meditation
SATURDAY HATHA YOGA CLASS Ground, Strengthen, Stretch & Nourish
SUNDAY QIGONG YOGA FUSION FLOW Balance, Strength, Energy
SUNDAY MEDITATION using the Central Channel, the Penetrating Vessel

WEEK TWO

MONDAY QIGONG STANDING FLOW Energy & Tranquility
MONDAY MEDITATION Flower & Alternate Nostril Breathing
TUESDAY QIGONG STANDING FLOW Grow Your Energy, Patience, Loving Kindness
TUESDAY MEDITATION Lotus Flower
WEDNESDAY QIGONG STANDING FLOW Nourish the Quality of Your Qi
WEDNESDAY MEDITATION Heart to Hands
THURSDAY QIGONG STANDING FLOW Qigong Lightness, Joy, & Balance
THURSDAY MEDITATION Breath Attention
FRIDAY QIGONG STANDING FLOW Balance & Heart Radiance
FRIDAY MEDITATION Sage Clearing
SATURDAY QIGONG YOGA FUSION CLASS Serenity & Joy
SATURDAY MEDITAITON Breath Glow
SUNDAY YIN YOGA CLASS Soul Essence & Higher Self Connection
SUNDAY MEDITATION Micro Cosmic Orbit: the Wheel of Light
CONGRATULATIONS!