Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy
What you will learn
Focus your mind
Enhanced Balance and Coordination of Your Body
Skills for managing stress, anxiety and mood / depression
Know why is Qi Gong good for your health
Interest and Enthusiasm to learn
Description
At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.
In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.
English
language
Content
Introduction
Morning Qi Gong TAI CHI Exercises – 5 Minutes Daily Routine
DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise
MORNING QI GONG – 4 MINUTES TAI CHI EXERCISE – FOR ORGAN & MERIDIAN ACTIVATION
QI GONG & TAI CHI FOR HEALTHY JOINTS & FLEXIBILITY, OSTEO ARTHRITIS
QI GONG Warmup and TAI CHI Exercise – Iron Body Tendon
Morning Chi Gong TAI CHI Routine – 10 Minutes Exercises Daily
10 Tai Chi Moves for Beginners – 10 Minute Daily Taiji Qi Gong Routine
Best Tai Chi For Beginners – 13 Minute Exercise %7C Water Qi Gong Meditation
Morning Qi Gong TAI CHI Exercises – 5 Minutes Easy Daily Routine
QI GONG %26 TAI CHI Easy Warmup Exercises – Iron Body Tendon Chi Kung
Qi Gong Relaxation Meditation – Tai Chi for Sleep and Insomnia
QI GONG Warmup and TAI CHI Exercises – Iron Body Brushing and Hitting
Tai Chi – Qi Gong Activation And Meditation For Morning Energy
Tai Chi Chuan 5 Minute Beginners Lesson – Qi Gong Meditation Routine Made Easy
Top 10 Qi Gong Meditation For Beginners – Tai Chi Moves And Exercises