A comprehensive practical guide on the different yogic breathing techniques
What you will learn
You will learn and experience the benefits of pranayama practice
You will practice different techniques to help you gain control over your breath
By integrating pranayama to your daily routine you will be able to make huge overall progress in your yoga practice
You will improve both your physical and mental health
Description
Become the master of your breath and improve your yoga practice and lifestyle.
Pranayama is the most important physical practice of Yoga and also the most overlooked. Pranayama means to extend or lengthen the life force known as Prana, and this can be done by regulating the breath. Breath is closely related to both bodily and mental functions. By correcting and controling the breath, improvements in overall health will be automatically experienced.
It is said that each individual has a set number of breaths for his lifetime. We come to this world with an inhalation and we will leave it with an exhalation. It is up to you what to do in between with your limited number of breaths. Are you going to waste it or are you going to manage it mindfully? If you learn how to lengthen your breath you will learn how to lengthen your lifespan in a healthy a graceful way.
In this course we will learn ten different techniques, for each an introduction on the details and benefits of the practice will be given, all guided practices can be downloaded for you to play them on your laptop or cell phone whenever you want. These 10 pranayamas are:
- Yogic Breath
- Ujjayi Pranayama
- Anuloma & Viloma Ujjayi Pranayama
- Pratiloma Ujjayi Pranayama
- Surya & Chandra Bedhana
- Nadi Sodhana
- Bhastrika
- Kapalabhati
- Shitali & Shitkari
- Samantraka Pranayama
This course includes over 30 lessons reaching up to 5 hours of video on-demand.
Content