• Post category:StudyBullet-16
  • Reading time:6 mins read


200 ways to reduce stress and depression (short and long term)

What you will learn

100 tips on reducing stress

100 tips on reducing depression

Longer term strategies for stress and depression

The factors within their control that can be affected to reduce the negative impact

Above all – this is a course with lectures, manuals and discussion. Talk through your progress!

Description

This course is made up of three main sections as follows:

Part 1:

  • Depression defined
  • Types of depression
  • Stress and causes
  • How stress and depression are linked
  • Strategies to reduce long-term depression

Part 2:

  • 100 tips on reducing stress (comes with a manual)

Part 3

  • 100 tips on reducing depression (comes with a manual)

If stress is reduced then this is likely to have a positive effect on reducing depression – and vice versa. The course includes 200+ things to try over two ten-day periods as well as suggestions for strategies to reduce LONG-TERM depression.

This is very much a course of :

a. giving you the tools with which to reduce stress/depression


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b. asking for feedback and discussion

c. sharing more tools

d. monitoring progress

Some of the tips were trial-run on several thousand students and the conclusion was that rather than emphasise certain tips, to provide a manual for people to choose – and an encouragement to try, try and try them out. The Q/A is a valuable forum form discussion of ‘what works at this particular time’ for Person X – and to add suggestions from Person Y.

With the long-term strategies clear suggestions are made but, by the very nature of being long-term, results will not be immediate.

There is also a section on the news, using events recorded in mid-December 2023. So this is a highly interactive course with many many ideas and is right up to date!

English
language

Content

Introduction

Introduction

Depression and Stress

Types
Images
The link between stress and depression
The signs of depression
Treatment considerations

Long-term

Tips to reduce long term stress
Tips to reduce long term depression

Depression in the news

Depression in the news – part 1
Depression in the news – part 2
Depression in the news – part 3
Depression in the news – part 4
Depression in the news – part 5

10 day course in reducing stress

Introduction
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
The paintings
Faking it

10-day course in reducing depression

Introduction
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten

The artists

The artists – pt 1
The artists – pt 2
Conclusion

The Challenge

The Challenge – pt 1
The Challenge – pt 2
The Challenge – pt 3