Learn how to run POWER BRAINing™ classes.

Description

Learn how to run a successful POWER BRAINing™ group class!

The BRAINing™ Center has a suite of cutting-edge fitness and wellness programs, which train the brain and body at the same time. We call it POWER BRAINing ™. Our dedicated team of expert doctors, trainers, and scientists spent over a decade researching, developing, and testing POWER BRAINing™ in hospital centers, senior communities, fitness centers, and clinics. The result is a highly advanced brain-body wellness solution, which is convenient, engaging, and affordable.

Leveraging the latest advancements in the fields of applied neuroplasticity and physical performance enhancement, POWER BRAINing ™ integrates specific physical, cognitive, breathing and mindfulness exercises. This multi-sensory training challenges the brain to organize better and process information more effectively, while training the body to respond quicker and more accurately.

POWER BRAINing™ is delivered as fun, easy-to-follow online classes, so all you need to run the classes is internet connectivity. Our engaging video coaches guide you throughout the classes, providing instructions, demonstrations, and movement alternatives… so you can train at your pace. This also ensures the content is precise, consistent, and up to date… so you know you are always getting the most advanced training available!

POWER BRAINing™ can be run as a group class, with an instructor leading the class. In this POWER BRAINing™ Basic Instructor Training Course you will learn the basics about the science behind POWER BRAINing™, the types of POWER BRAINing™ programs available, and best practices for running a successful POWER BRAINing™ group class.

English

Language

Content

Introduction

Brief Introduction Video

Why Does Power Braining Work So Well?

What is Power Braining?

Neuroplasticity

Short Knowledge Check

Running a Power Braining Class

Mission and our Instructors

Short Knowledge Check

Power Braining Classes

Program Descriptions

Beginning of Classes (Warm ups & Stretch)

Sample Stretch Exercise


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Importance of Proper Breathing

Short Knowledge Check

Cardio Cog Exercises

Sample Cardio Cog Exercise

Power Ups

Dextercise

Dextercise Sample Exercise

Short Knowledge Check

Written Cog Training

Timing Training

Intro to Timing Exercise

Timing Training Demonstration

Rapid Reaction

Think Fast Exercises

Think Fast Demonstration

Short Knowledge Check

Closing of Classes

Helpful Instructor Tips