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Cook yummy food without a drop of oil

What you will learn

You will be confidently able to cook delicious recipes without using a drop of no oil

If you are not sure about cooking without oil, don’t worry. I have included recipes for beginners like you to gain confidence with “no oil cooking”

I have included recipes where you can start with oil spray and move on with absolute no oil cooking

This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.


**Course Updated – Oct 2018**

Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…

Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.

Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”

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Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.

In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.

I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.

My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU



Eat Healthy Live Strong
Steps for Using the Course and Getting More Help!
Vegetarians Delight – Signature Recipes
Grilled Paneer/Cottage Cheese
Matar Paneer/Green Peas and Cottage Cheese Gravy
Moong Daal Dumpling Curry Part I
Moong Daal Dumplings Curry Part II
Palak Paneer/Spinach and Cottage Cheese Gravy
Potato Wedges
Vegetable Stick/Cutlet
Non-Vegetarians Delight – Mouthwatering Recipes
Grilled Salmon
Sauteed Veggies with Baby Spinach
Juicy-Baked Chicken
Chicken Gravy – Indian Style
Chicken Stick
Tandoori Momos/Dumplings
Tortillas and more
Wheat Flour, All-Purpose Flour and Spinach Tortillas
Wraps and Rolls
Veggie Stick and Chicken Stick Wraps
Magic sauces and more
No Sugar Tomato Ketchup
Super Healthy Green Sauce
Magic Tips for Yummilicious Cooking
Grilling and Baking Tips
Certificate of Completion