Find Your Way During The Toughest Times In Grief
What you will learn
Understand and Navigate the 7 Stages of Grief.
Learn about the importance of self-care and how to create your own self-care plan during this time.
Weather tough storms, and be able to develop resiliency over time.
Eventually, find meaning and move forward with your life.
Description
Are you grieving?
Do you want to learn what stages exist in grief, and how to navigate this difficult time?
This course is for you, then. I developed this course from my own knowledge of recently grieving my son.
In this 7-part video course, we will explore the 7 stages of grief and how to navigate them in a healthy way.
Through a combination of my own personal insights and a real-life case study, you will learn about the different stages of grief, including:
- denial
- anger
- bargaining
- depression
- acceptance
- finding meaning
- moving forward
This course is designed for anyone who is grieving the loss of a loved one or who is supporting someone who is grieving.
It is also suitable for those who are interested in learning more about the grieving process and how to cope with loss in a healthy way.
Throughout the course, you will learn about the importance of self-care, the role of support from others, and how to find meaning and purpose in the midst of grief. You will also learn about the importance of being patient with yourself and allowing yourself the time and space to work through your emotions as you navigate the grieving process.
By the end of this course, you will have a better understanding of the grieving process and will have gained tools and strategies for coping with loss in a healthy way. You will be better equipped to support yourself and others as you navigate the challenges of grief and find a way to move forward.
I hope to see you in the course.
Content