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Accredited meditation teacher training; practice and teach a wide range of meditation techniques from around the world!

What you will learn





metta (compassion) meditation


tibetan bowls

meditation teacher training

mindfulness teacher training

body-scan meditation


zen koans


standing & walking meditation

lotus postures

karma yoga (meditation in action)


In this course, you’ll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.

This course is for anyone who’s interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you’ll have experience with over a dozen different styles of meditation.

This course is accredited by The Meditation Organization as a Certified Teacher Training Course — AMC (Accredited Meditation Course) #39283 — so once you receive your diploma at the end of this course, you’ll be able to teach meditation to others as well.

While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that’s not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!

That’s why I’ve made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.

Welcome to my Meditation Masterclass. I hope you enjoy it ❤️






Course Handbook Google Docs Link

My Story

What’s The Point of Meditation?

How Meditation Helps You Win At Life

Other Benefits of Meditation

What Is Meditation? (vs. Mindfulness)

What is meditation and why do people do it?

Meditation Postures


Postures 2

Postures: Notes

Postures: Quiz

Meditation Techniques

Straight Up Mindfulness

Mindfulness of Breathing

Debrief: Mindfulness of Breathing

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Metta Meditation


Body Scan Meditation


Candle Flame


Tibetan Bowls

Japa Meditation


Japanese Zen

Za = sitting. Zen = meditation.

Bowls, Japa, Mantras & Zen

Standing Meditation

Mindfulness Of Action

Breathwork & Pranayama

Breathwork 101 – Intro to Breathwork

Breathwork 102 – Wim Hof

Breathwork 103 – Hyper-Oxygenating The Blood

Breathwork 104 – Instructions For The Technique

Breathwork 105 – THE EXERCISE

Breathwork 106 – Catharsis & Emotional Release

Breathwork 107 – Soundbath!

Woo Woo Stuff

Who Are You?

Meditative Metaphysics

Meditative Metaphysics II


Chakras Quiz

Integrating Meditation Into Your Life

Integrating Meditation Into Daily Life


Teaching Meditation

Mirror Neurons

Blah Blah Blah vs Silence

Teacher vs Guide vs Guru

Impostor Syndrome

Conclusions & Certifications

Certification Exam

Conclusion & Final Assignment

Receiving Your Accredited Meditation Teacher Certificate