Accredited meditation teacher training; practice and teach a wide range of meditation techniques from around the world!
☑ metta (compassion) meditation
☑ tibetan bowls
☑ meditation teacher training
☑ mindfulness teacher training
☑ body-scan meditation
☑ zen koans
☑ standing & walking meditation
☑ lotus postures
☑ karma yoga (meditation in action)
In this course, you’ll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.
This course is for anyone who’s interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you’ll have experience with over a dozen different styles of meditation.
This course is accredited by The Meditation Organization as a Certified Teacher Training Course — AMC (Accredited Meditation Course) #39283 — so once you receive your diploma at the end of this course, you’ll be able to teach meditation to others as well.
While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that’s not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!
That’s why I’ve made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.
Welcome to my Meditation Masterclass. I hope you enjoy it ❤️
Course Handbook Google Docs Link
What’s The Point of Meditation?
How Meditation Helps You Win At Life
Other Benefits of Meditation
What Is Meditation? (vs. Mindfulness)
What is meditation and why do people do it?
Straight Up Mindfulness
Mindfulness of Breathing
Debrief: Mindfulness of Breathing
Body Scan Meditation
Za = sitting. Zen = meditation.
Bowls, Japa, Mantras & Zen
Mindfulness Of Action
Breathwork & Pranayama
Breathwork 101 – Intro to Breathwork
Breathwork 102 – Wim Hof
Breathwork 103 – Hyper-Oxygenating The Blood
Breathwork 104 – Instructions For The Technique
Breathwork 105 – THE EXERCISE
Breathwork 106 – Catharsis & Emotional Release
Breathwork 107 – Soundbath!
Woo Woo Stuff
Who Are You?
Meditative Metaphysics II
Integrating Meditation Into Your Life
Integrating Meditation Into Daily Life
Blah Blah Blah vs Silence
Teacher vs Guide vs Guru
Conclusions & Certifications
Conclusion & Final Assignment
Receiving Your Accredited Meditation Teacher Certificate