5 days of mantras, meditation and reflection to encourage transformation from the inside out
What you will learn
Practice a variety of styles of mantras
Utilise Journaling prompts to encourage growth and transformation
Learn different ways to relax and meditate
Know the meaning and real life uses of many different mantras
Description
Mantras for Meditation and Transformation- Part 2
10 days of mantras, meditation and reflection to encourage transformation from the inside out
This is a 5 day course to bring you in to the powerful and healing practice of mantra meditation. It can be enjoyed on its own or in addition to Part 1
Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.
Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra – that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.
Mantras can be a powerful, creative and musical way to meditate .
The mantra and meditation practices in this course are designed to help you:
- drop the internal chatter
- increase your ability to focus your mind
- invite clarity,
- release emotions
- cultivate bliss
- help you to relax
- and ultimately awaken you to your highest potential resting deep within you.
The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.
I very much hope you enjoy this course
🙂 Sacha
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