Learn to manage your emotions and improve your work and life.
What you will learn
Daily Practices for Managing Your Emotions
How to Build Emotional Mastery at the Individual level
Identify strategies to manage your emotions
Tools and techniques to affect the emotions of others
How thoughts and emotions work to create your life experience
Description
In this course, we will teach the fundamentals of how to develop awareness of your emotions and how you can use the science of emotions to better comprehend what someone is feeling at a certain point in time.
We will dive into the science of emotions, the brain structures involved in emotion regulation, and the different ways to recognize and respond to emotions in ourselves and others. We will also look at how to use emotion regulation strategies to manage difficult emotions.
It is generally seen that a lot of people are not good at registering the emotions of their peers. This can lead to a loss of social connection, and potentially isolate them from others. Poor emotional recognition can lead to difficulty understanding other people’s motivations, intentions, and feelings. This can cause others to feel misunderstood, which can lead to frustration and disconnection. This can be particularly problematic in relationships and make it difficult to build and maintain meaningful connections.
When you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.
This training is adapted to those who want to alleviate their stress and anxiety.
This course is designed for those who wish to better understand themselves and avoid any associated emotional discomfort.
This course is built to be pragmatic and to the point. Come and discover it by yourself, the first few videos are at your disposal as preview.
Content