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GOAL: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy

What you will learn

Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety

ACT’s 6 Core Processes for Psychological Flexibility

15+ thought diffusion techniques of Acceptance and Commitment Therapy

Mindfulness Skills with Guided Meditations for anxiety

How to discover your values & reconnect with them

CBT Relaxation Exercises for Deeper States of Relaxation

Printable Workbook

Course MP3 download

Description

Acceptance and Commitment Therapy – Social Anxiety Disorder

GOALΒ of this course: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy

It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety.

My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.

Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

Here’s a list of frequently asked questions, below.

1. Can this course really help me with anxiety/depression/trauma/agitated mind?

Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.


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2. Do I have to take professional advice and medications even after taking this course?

Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.

I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it

Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.

A powerful step by step program to help you:

  1. Understand emotional problems is a new way
  2. Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage
  3. Become resilient and equanimous
  4. Start participating fully in the life you want
  5. Reconnect with your higher values
  6. Regain control of your thoughts, emotions, circumstances, and mind

This course is a powerful step by step program to help you:

  1. Understand social anxiety is a new way
  2. Manage anxiety symptoms, thoughts and emotions
  3. Learn scientific relaxation exercises
  4. Become strong, resilient and equanimous
  5. Start participating fully in the life you want
  6. Reconnect with your higher values
  7. Regain control of your thoughts, emotions, and mind
  8. Understand yourself from a different perspective

This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.

English
language

Content

Introduction
Introduction
Download Resources
Course Structure
What is Acceptance and Commitment Therapy (ACT)?
Psychological Flexibility
Understanding Social Anxiety
What is Social Anxiety?
DSM-IV-TR Diagnostic Criteria for Social Anxiety Disorder
DSM-IV-TR Criteria for SAD
Identifying triggers that cause social anxiety
SPIN social phobia inventory
Safety Mode: The costs of pursuing “Safety”
Understanding Safety Mode
Different types of Safety Behaviours
Outright Avoidance
Other safety behaviors
Mindfulness Skills of Acceptance and Commitment Therapy
Signs of Anxious Person
What is Mindfulness?
Three Aspects of Mindfulness
Basic Mindfulness Exercise
Focusing on single minute
Focusing on single object
Guided Focusing on Single Object
Band of light
Inner outer meditation
Record 3 Minutes of your thoughts
Describing your emotions
Acceptance of ABS with Observation
Paying Mindful Attention to Your Body in Stillness
Strengthening your ABS
Acceptance of Anxiety
Words of Acceptance
Exploring Acceptance
Muscle Relaxation Exercises
Managing Anxiety
Abdominal Breathing
Progressive Muscle Relaxation
Relaxation without Tension
Cue Controlled Relaxation
Commitment to Values
The compass metaphor
Uncovering your Values and Goals
What is important to you?
Identifying your values and goals
15 Thought Defusion Techniques
Section Overview
What is Cognitive Defusion
Self as Context
Anxious Thoughts
Limited Thinking Patterns
Composing Balanced Thoughts
The Thought That
Labeling your thoughts
Ditching the meaning of thoughts
Waterfall Metaphore
Helpful questions for unhelpful thoughts
Leaves Floating
19 Metaphors for Thoughts
Exercise 1: The sky & the weather
Exercise 2: Name the story
Exercise 3: Type it out
Exercise 4: Passengers on the bus
Exercise 5: Carrying Cards
Exercise 6: Say it slowly
Taking Committed Action
Committed Action
VITAL – How to take action
Bringing it all together
Conclusion