• Post category:StudyBullet-13
  • Reading time:7 mins read


Based on Harvard’s Dr. David Sinclair’s Ground Breaking Book, ” Lifespan Why We Age and Why We Don’t Have To”

What you will learn

Learn why we age and why we don’t have to, and what causes us to age!

See how we have been able to accelerate and reverse the biological age of animals!

Learn how you may be inadvertently accelerating your own biological age and how to make lifestyle changes to keep your healthspan longer and live longer!

Learn about latest longevity tech, and supplements, and how and why to work as well as how to source them!

See just how close we are to reversing aging in human plus several upcoming technologies underway that will greatly increase our lifespan

Be inspired and equipped to transform you health to age slower to be able to peruse age reversal technology currently underway!

Description

Based on Dr. Sinclair’s Groundbreaking book, “Why We Age & Why We Don’t Have To”, not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!

If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!

The 16hrs + of content covers:

Β· How and Why Aging Causes Age Related disease like Alzheimer’s etc.

Β· Ways to Increase Healthspan and Lifespan


Get Instant Notification of New Courses on our Telegram channel.


Β· Exciting Examples of accelerating aging in animals (mice)

Β· Exciting Examples of accelerating age reversal in animals (mice)

Β· Lesson’s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down!

Β· A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.

After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!

English
language

Content

Introduction

Chapter 1: Introduction, Why We Age and Need to Fight For Our Youth
Chapter 2: Dr. David Sinclair Introduction
Chapter 3: The Fight for Youth
Chapter 4: We Are Going to Miss It by One Generation
Chapter 5: We Are Going to Live Longer

Understanding the Science Behind Why We Age

Chapter 6: BIO 101 DNA, Genes, Protein, and DNA Methylation
Chapter 7: The Survival Circuit
Chapter 8: The Hallmarks of Aging
Chapter 9: The Information Theory of Aging
Chapter 10: Sirtuins
Chapter 11: Werner Syndrome, Yeast, and a Bout of Inspiration
Chapter 12: The Pianist and Epigenetic Noise
Chapter 13: The Raging War in our Cells and DNA Breaks
Chapter 14: Mice and Magic

How Medicine Currently Treats Age Related Disease and How to Treat & Measure it

Chapter 15: Horvarth Clock
Chapter 16: FOXO Longevity Gene
Chapter 17: The Cause Of Age Related Diseases, Aging Itself
Chapter 18: Whack a Mole Medicine

What Are The Three Ways We Can Fight Aging?

Chapter 19: Extending Healthspan
Chapter 20: Three Levels

What are the Lifestyle Changes That Can Increase our Healthspan and Longevity?

Chapter 21: Eating
Chapter 22: Exercise as a Longevity Treatment
Chapter 23: Chill Out and Environmental Stress
Chapter 24: Stress & Lifespan

What Are Some Powerful Supplements That Can Extending Healthspan and Lifespan?

Chapter 25: Mighty Meds
Chapter 26: Rapamycin
Chapter 27: Sugar and Metformin
Chapter 28: NAD & NMN
Chapter 29: Resveratrol
Chapter 30: Life with Father
Chapter 31: Inflammation & Zombie cells

Resetting Out Biological Clock and Age Reversal

Chapter 32: The Reprograming Reset Switch
Chapter 33: Flipping the Reset Switch

Latest Medical Advancements and How Long Can We Live?

Chapter 34: Using Latest Medical Tech
Chapter 35: Biotracker
Chapter 36: Global Pandemics
Chapter 37: How Long Can We Live?

The Impact of Folks Living Longer to Global Population etc. And a Way Forward!

Chapter 38: Overpopulation
Chapter 39: Politics, Social Security and Equity Challenges
Chapter 40: Saving Trillions on Medical Costs and Social Security
Chapter 41: A Path Forward

Putting It All Together to Increase Your Lifespan and Healthspan

Chapter 42 What Dr. Sinclair Does
Chapter 43: His Lab
Chapter 44: David’s Character
Chapter 45: What I Do & Lessons Learned
Chapter 46: Call to Action