Kettlebell Training Quick Introduction

Hello, my name is Taco Fleur and I am from IKU™, the international kettlebell university, and also the owner of Cavemantraining™. In this free course, I will provide a quick introduction to some of the most important things to learn when you get your first kettlebell.

There are many things to consider when starting to train with the kettlebell, and not investing time in learning about them usually results in people ripping their skin, getting blisters, elbow tendon issues, lower back pain, knee pain, shoulder pain, and so on. Once you know how to avoid all this then the kettlebell will actually help you to get a strong grip, strong back, strong shoulders, and much more.

I will show you some simple videos with common mistakes to avoid sp that you can be assured you stay injury-free with your training.

At the end of this course, you will be able to work out with the most basic exercise, know how to warm up, and even spend time on mobility (super important).

If you are happy with the content, then you can enroll in many more of our courses and even think about becoming officially kettlebell certified through IKU™. This is great for at-home users and trainers.