A simple, heart-centered relaxation and meditation you can do every day
What you will learn
Relax and relieve stress using a simple relaxation and meditation technique
Connect mind and heart, naturally and gently
Practice self-observation and meditation with compassion and clarity
Why take this course?
We use the mind continually to efficiently
navigate our daily lives, whose outcomes may be success and enjoyment, but can
also include stress, anxiety and even overwhelm. Connecting with the heart
means delving into a silent source of openness and peace. In this introductory course,
you will learn a simple relaxation and meditation technique that helps you make that heart connection.
You will also learn the role of observation and use a kind of journaling to observe
your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute
introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.