Introduction to EFT Tapping
Learn the basics of this amazing somatic stress relief technique to transform your life.

What you will learn

Learn the basics of EFT Tapping

Practice tapping to reduce anxiety, stress, and sleep issues

Create your own EFT Tapping scripts

Create your own EFT Tapping practice


This course is an introduction to EFT Tapping, a somatic stress reduction technique. Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms. I like to refer to tapping as a “somatic pep-talk.” It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.

When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.

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In this course, I’ll introduce you to simple tapping techniques as well as the clinical protocol for tapping, and my own personal technique. I’ll teach you how to create your own tapping practice, and also guide you through some tapping practices to help reduce anxiety, pain, and improve sleep and confidence.

When you are finished with this course, you will have a solid understanding of how to use tapping to improve any area of well being in your life!




Basics of EFT Tapping

The Science of Tapping and the tapping points

The Science of Tapping & Clinical Protocol

My Method

How to create a tapping script and practice

EFT Tapping for Insomnia

Tapping for Insomnia Issues

Tapping to Transform Physical Symptoms

How to use Tapping to Transform Physical Symptoms & Pain

Tapping in the Positive and Creating a Morning Tapping Practice

Tapping in the Good Stuff