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Develop A Mindset of Confidence and Boost Your Self Esteem with These Happiness Secrets

What you will learn

Learn The Importance Of Happy Thoughts

Learn Ways To Live A Happy Life

Learn How To Do Your Own Self-Improvement Project

Learn How Sleep Can Improve Happiness

Learn How Nutrition Affects Happiness

Learn How To Be A Happy Person

Learn To Nurture A Positive Mindset

Learn To Nurture Your Personal Development Goals

Description

Are you not enjoying the life of Happiness that you deserve?  Do you get glimpses of happiness that leave as quickly as they come?

I too had struggles with enjoying consistent Happiness.  I understand what it is like to have dark days and extended periods of time feeling “blue.”

Yes, in some cases therapy is certainly the answer.  However, for many people this is expensive and takes large ongoing time commitments.   I created this course so that many people, including you, can find happiness through a change of mindset.

Mindset is the key.  Habits are how it happens.  Are you ready to work on changing your life for the better?

In this course you will:

  • Gain control of your own happiness
  • Learn several easy-to-use tools and techniques for increasing happiness
  • Discover how meditation can increase your happiness
  • Learn about habits and how to use them for positive results
  • Learn about positive psychology and positive thinking
  • FREE course journal is included to enrich the course even more

Thank you for exploring this course brought to you by Pursuing Wisdom Academy.


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Crystal Hutchinson Tummala is a Pennsylvania licensed attorney.  She has started several successful businesses and previously had her own law practice.

In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy.   The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals.

The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality.  Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.

She is humbled and grateful to have over 84,000 students in 190 countries.

The courses only require access to the Internet and a phone or computer to view the videos.  If you are eager to learn and apply the lessons taught in the courses, you will excel.

English
language

Content

Introduction

Course Promo
Welcome To Positive Psychology Course
General Tips For Health and Well Being
Journaling
Why Journaling Matters
Positive Affirmations
Why Quality Sleep Matters
What Is REM Sleep?
Why Good Sleep Matters
How To Improve Sleep
higher power
Nutrition
Power Food For A Healthy You
You Deserve Self Compassion Exercise
Distraction Plan
Intro To Oils
Essential Oils That Can Help
Breath Exercise For When Anxious
Control
Focus On What You Control
Benefits Of Plants

Breaking Habits That Don’t Bring You Happiness

Intro To Habits
Old With The Old
A Friend Helps
Reminds and Take It Slow
Sometimes None Is Best
Setbacks and Victories
Goals
Goal Setting
goal setting further defined
Little Things Don’t Matter Exercise
Relationship Closure
Conclusion To The Course
Bonus Lecture