Running technique and breathing, basic workout
What you will learn
Strengthen the heart and improve well-being
Enhance your lungs and learn how to breathe properly
Lose excess weight, increase strength, endurance and speed
Improve blood circulation, feel a surge of strength and energy
Proper positioning of your feet and your body while running will help you avoid injury
You will go for a run with pleasure
Self therapy and motivation
Description
This course will be indispensable for beginners or those who want to improve their results, but do not know where to start. The course is suitable for absolutely everyone who wants to start running, improve physical performance, improve well-being, correct mistakes that prevent you from running correctly and achieving results. The course is replete with practical skills that will be useful even to those who consider themselves professionals. You will learn the breathe correctly, learn how to work with your legs and arms. You will begin to understand your body better. You will strengthen your heart and improve your well-being. Develop your lungs, learn to breathe correctly. Lose excess weight, increase strength and endurance, speed. Deliverer from heart and lung ailments. Improve your health and tone your muscles. You will feel a surge of strength and energy that will charge you for the whole day. Improve blood circulation. Learn to run so that you will wake up early and run for training with pleasure. Learn how to place your feet correctly and how to hold your body, and this in turn will help you avoid injuries and not overstrain your muscles. And of course, running is a wonderful therapy. You will feel it, I’m sure.
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