Overcome Old Patterns of Attracting Wrong Partners, Increase Your Attractiveness by Improving Self-Esteem and Happiness
What you will learn
What are the unconscious mechanisms that make you choose the partners you do and how you can break those old habits
How to increase your attractiveness by increasing your happiness in life using the cognitive-behavioural model (CBT)
Powerful techniques that can help you reduce any negative feelings such as rejection, disappointment or loneliness so you can restore your emotional balance.
I will help you to implement the exercises that you have learnt throughout the course so you can transform your romantic life
Why having healthy self-esteem is important when dating, what can contribute to your low self-esteem and how to boost it with one very powerful exercise
Description
- 3.5 hours of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience working with clients in national health care and private practice
- Powerful practical exercises based on psychological and psychotherapeutic studies that will help you to bring about a desired change
- In-depth explanation of why things might have not happened to you YET (unconscious unhelpful patterns) and how you can change it
- Short and to the point masterclasses so they’re easily digestible and you won’t feel overwhelmed by the material; with actionable steps to help you change your mindset and unconscious patterns that have been stopping you from getting the relationship you desire
Does it sound like you?
- Finding yourself attracting inappropriate partners – the ones that don’t treat you right, respect you, are emotionally unavailable or the ones that don’t love you as much as you love them?
– find yourself thinking you are not good enough, unlovable or unworthy
- Convinced yourself that ‘all the best guys are already taken’ (by the way – not true, but if we have bad experiences over and over – then that’s how our brain interprets things and then it becomes like a self-fulfilling prophecy!)
- You have fear of rejection so you don’t even try
- Want to be in a happy relationship and/or
- You feel sad that this has not happened to you yet
Then this course is for you!
The good news is that with some simple exercises you can change your life and your romantic situations right now and I will guide you through the process step by step.
English
language
Content
MODULE 1 Love Yourself and Others Will Do Too
Importance of Healthy Self-Esteem when Dating
Change and What to Expect
Low Self-Esteem Formulation
Exercise: How to Boost Self-Esteem
Module 1 Summary and Resources
MODULE 2 Why We Choose The Partners We Do and How to Change it
Why We Choose The Partners We Do?
Unconscious Family Templates
Changing Unconscious Templates
Exercise: Creating Positive Imaginary Memories
Module 2 Summary and Resources
MODULE 3 Simple Trick To Boost Attractiveness By Boosting Your Happiness
CBT Model and How to Increase Happiness
Unhelpful Thinking Habits
Thought Record Challenge
Exercise: Thought Record Challenge
Module 3 Summary
MODULE 4 Powerful Exercises To Help Reducing Negative Emotions Quickly
Emotional Regulation Theory
3 Techniques to Reduce Negative Emotions and Thoughts
Module 4 Summary
MODULE 5 Tips On How To Set Yourself Up To Succeed
Set Yourself up to Succeed
Module 5 Resources
MEDITATION – Change Your Mindset to Attract a Suitable Partner
Attract a Suitable Partner Meditation