• Post category:StudyBullet-3
  • Reading time:4 mins read

What you will learn

 

You will learn how to workout at home using only a training band.

 

Build muscles at home

 

Burn calories and loose fat at home

 

Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week

Description

Good day everybody,

I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.

In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).

There is two versions of this plan with same exercises :

Beginner version: 3 workouts per week ( training every muscle group one time per week)

In the beginner version starting with :

Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.


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Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.

Day 4 will be Rest day.

Day 5 will be Legs day, focusing on the lower body and ABS.

Day 6 will be Rest day.

Day 7 will be Rest day.

Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)

Wish you the best of luck have a nice day.

English
language

Content

Version 1 (beginner)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Version 2 (intermediate)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7