Intro to fruits and vegetables: Know the health benefits, empower your body with nutritious foods
What you will learn
Understand how vital fruits and vegetables are to ones health
Know the value in keeping these foods steadily in your diet
Fit right in with the other health food geeks
Why take this course?
This intro course on fruits and veggies will give you the basics, the benefits, and all the other facts that will blow your mind on this exciting world of edibles. You’ll quickly be on your way to understanding why those health geeks eat the way they do.
Two main categories will be found that divide each fruit and vegetable into their own individual lecture. This growing compilation of foods that are loved around the world, will be updated with new lectures. So keep a look out for those new fruits and new veggies!
I designed this course to give you a new found love for these amazing edibles. With each video, you’ll be asking yourself, “Why am I not eating more of that?”
Perhaps you’ll even find yourself anxious to grow them in your very own yard!
This course will change the way you see, think, and feel, about fresh produce. You may even feel you owe your mom an apology for all those times you gave a fit about eating your broccoli.