Tracking emotions, urges, behaviours and habits with the DBT Diary Card
What you will learn
Learn about the DBT diary card
Prioritize behaviors or habits to track on the diary card
To undertake a self-assessment to reflect on possible behaviours to track on the diary card
Understand the patterns to look for when completing the diary card
To increase awareness of urges, thoughts, emotions and actions
To track DBT skills use
English
language
Content
Introduction
Introduction
Why do this course with me?
Why use the DBT diary card?
Why use the diary card? *Includes printable version in resources section.
Key reasons to track emotions and urges on the diary card
What to monitor on the diary card?
What to monitor on the DBT diary card?
OPTIONAL ACTIVITY Guided reflection to assess possible Target Problem Behaviours
How to use the DBT Diary Card with Skills
The DBT diary card explained
Incorporating DBT skills practice with the DBT diary card
The key to skills practice
Summary and conclusion
Wrap up
Bonus lecture and new program launch