Learn the Eatiful Method, blending the best of slow, mindful and intuitive eating for sustainable, non-diet weight loss
What you will learn
Understand the principles of mindful eating and the science behind it
Discover the Eatiful Method and how it can help with sustainable weight loss
Deep dive into your eating psychology and what makes you eat the way you do
Build tactics for slowing your eating speed, eating more mindfully, and learning to eat just the right amount of food to nourish your body
Practice the Eatiful Method for sustainable and enjoyable weight loss
Why take this course?
π Welcome to Eatiful Go: Your Journey to Mindful Eating for Sustainable Weight Loss! ππ«
Discover the Power of Mindful Eating with Katie Lips
Katie Lips, a weight loss author and certified health coach, has crafted a revolutionary approach to eating that transformed her life. After struggling with diets and finally finding success through mindful eating, she lost an astonishing 85 pounds and never looked back. Now, she’s ready to share her secrets with you in the Eatiful Go course!
What is Eatiful Go?
This isn’t just another diet; it’s a lifestyle change that encourages you to love yourself while losing weight. Eatiful Go is an online journey, spanning 7 days and 7 lessons, designed to fit into your life on your own schedule. Each day brings a new lesson that delves into the core principles of sustainable weight loss through slow, mindful, and intuitive eating.
Course Highlights:
- Day 1: Introduction to Eatiful – Learn about the Eatiful Method and how it can transform your relationship with food.
- Day 2: The Science of Mindful Eating – Understand why mindfulness at mealtime is a game-changer for your health and wellbeing.
- Day 3: Slow Eating Mastery – Take control of your eating pace and savor every bite.
- Day 4: Intuitive Eating Explained – Tune into your body’s hunger and fullness cues.
- Day 5: Overcoming Emotional Eating – Find healthier ways to cope with emotions that used to lead you to the fridge.
- Day 6: Building a Supportive Environment – Learn how to create an environment that supports your new eating habits.
- Day 7: Long-Term Success Strategies – Develop a plan to maintain your progress and continue enjoying food without the pressure of diets.
Your Personalized Eatiful Journey Awaits!
With Eatiful Go, you’ll:
- Learn about sustainable weight loss techniques that go beyond the scale.
- Understand the nuances of slow, mindful, and intuitive eating.
- Unravel years of misconceptions about food and eating.
- Cultivate new habits that will last a lifetime.
- Receive actionable tips and tricks to apply immediately.
- Change how you eat for the better, without diets or restrictive rules.
Join a Community of Eatiful Goers
As part of this course, you’ll have access to journalling prompts that will help you reflect on your eating style and embed what you’ve learned. Plus, you’ll be joining a community of like-minded individuals who are all on their own paths to a healthier, more mindful way of living.
Are you ready to embark on this transformative journey? Let Katie guide you through the Eatiful Method and discover the joy of eating well and living fully. Eatiful Go is more than a course; it’s a new beginning. π±β¨
Enroll now and take the first step towards a happier, healthier you! ππͺ