Learn the Gentle Sequence of Chair Yoga, helpful for Beginners, Seniors, Office Worker and Kids.
What you will learn
Learn simple sequences of different poses by using a chair
Learn how to Improve core strength and balance
Learn how to Increase flexibility & Promote mobility safely
Develop & Improve your mental health and positive feelings
It helps to normalize & Increase oxygen intake
You will experience better breathing techniques
Learn how to reduce stress and a positive response to stress
It will help to track weight control
Relieve aches and pains, especially in the neck and shoulders
Learn Three Level variations with sequence of exercises that act as full body tune ups
Learn how to Make your workplace your alternate health center
Description
Chair Yoga is a variety of yoga that has been modified to allow participants to perform all of the required exercises from a seated position. It allows seniors, beginners, kids , office workers & those living with disabilities to reap the benefits of yoga without risking their safety.
Chair yoga is a general term for practicing the modify yoga poses, this can be done while seated in a chair. So, even if you are stuck to your chair, you can do variations of stretches, bends, twists and more.
These variations make yoga easy for people who cannot stand and even for those feeling lazy to get up and work out.
While seated on chairs, everyone can do variations of twists, hip stretches, forward bends, and much more with the most simple method.
Chair yoga gives you all the health benefits that a normal yoga practice does.
The benefits include muscle toning, reduced stress levels, better posture , better breathing habits, better sleep and an overall sense of well-being.
Content
Introduction
LEVEL – 1
LEVEL – 2
LEVEL – 3