β Regulate stress responses β Restore well-being to mind and body β Develop self-control in every situation
What you will learn
Regulate stress responses
Restore well-being and physiology to mind and body
Develop self-control in every situation
English
language
Content
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Introduction
Why and How breathing techniques can be effective at multiple levels
The integrative and integrated principles of the CCB technique
8 essential concepts
Basic Technique
Overview + Security indications
Practical and detailed instructions
Maximizing the effectiveness
A complete demonstration (basic technique)
Variants and Valuable Solutions
Introduction
Insight 1 β Synchronisation among cycles
A complete demonstration (Insight 1)
Insight 2 β Multiple-level Awareness and Mastery
Insight 3 β Behavioral Hierarchies
Insight 4 – Inside world – Outside world
Insight 5 β Adaptation and Development in Relationships