Complete protein supplement guide. Nutrition. Supplements. Weight loss and gain. Appetite control. Muscle mass.
What you will learn
What is Protein and Protein function in human body.
Why adequate protein intake so important.
Recognize complete and incomplete proteins.
Will be able to identify protein types and their respective sources.
Able to measure leucine content of protein sources.
Understand circumstances when you need protein supplements.
How to choose good quality supplement, read and understand supplement labels.
How to avoid supplements that contains banned substances .
Understand protein powders processing methods
Able to identify protein powder categories based on their source and processing methods.
Recognize protein powder ingredients
Protein powders intake safety and precautions
How to choose protein powders to meet your goal on practical example.
Choose best suitable protein type for your training regime and get maximal benefit from supplements by understanding their labels.
You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.
Description
You will learn what are proteins and their role in athletes health and performance.
Course will cover subjects such as what are good source of natural proteins, when and how to take protein supplements, how to choose good quality supplements.
You will learn everything you need to know including:
- what is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
- Will be able to identify protein types and their respective sources.
- Able to measure leucine content of protein sources.
- Understand circumstances when you need protein supplements.
- How to choose good quality supplement, read and understand supplement labels.
and much, much more!
- If you decide to choose protein supplements ,how to choose good quality one and how to ensure they do not consume any banned substances
- How to choose right type of protein supplement to meet your goal.
- How to include protein supplement into your diet as supplement or as meal replacement.
- By the end of this course, You’ll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day.
- You’ll become confident adjusting your protein goals based on your age, size, training, goals, and more!
- You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.
You will become more aware and knowledgeable by enrolling today!
You will get lifetime access to on-demand video.
There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.
You can study this Course anytime, anywhere and from any device.
You’re protected by a full money-back guarantee – which means that you can enroll on the course today, absolutely risk-free.
On completion of a course and certification exams you will earn Udemy certificate.
Content